Tag: Nutrient

“Eating the rainbow” is more than just a trend to get Instagram-worthy photos at every meal. Vibrant and bright foods ...

As a registered dietitian, I know how overwhelming it can be to monitor nutrient intake. It’s not easy figure out ...

Can cutting plants from your plate boost health—or does it leave critical gaps? A closer look at the carnivore diet's ...

<\/div><\/div>"],"filter":{"nextExceptions":"img, blockquote, div","nextContainsExceptions":"img, blockquote, a.btn, a.o-button"},"renderIntial":true,"wordCount":350}"> Years ago, I had a roommate who worked out every day and would also ...