Tag: Optimal

It's no secret that omega-3 fatty acids (ones typically found in fish like salmon and sardines) are critical for the ...

A new systematic review reveals the nutritional and recovery strategies that help triathletes stay stronger, recover faster, and reduce health ...

As with many things nutrition-related, sometimes it seems like the guidance around meal timing pingpongs back and forth between contradictory ...

In the whirlwind of daily life lately, it’s easy to get caught up in a “go, go, go” mentality. We ...

Bodybuilding — the art and science of packing on serious muscle — isn’t simply about heaving heavy things. What you eat, when ...

Credit: Unsplash/CC0 Public Domain Patients with heart failure, a condition affecting more than 60 million worldwide, are four times more ...

The idea of “cleaning” has been round for hundreds of years, usually related to strict diets and intense protocols. Nonetheless, ...