Tittibhasana (Firefly Pose): Benefits, Steps & Tips
By nexoye | Updated on May 18, 2025 Tittibhasana, or Firefly Pose, is an advanced arm-balancing yoga asana that demands ...
Tag: Pose
Can Gynecological Issues Raise Risk Of Heart Diseases? Here’re Two Conditions That Pose Greatest Danger
The impact of heavy periods or irregular menstruation goes beyond discomfort, pain, or even infertility—they may have lasting long-term effects. ...
The One Yoga Pose You Should Do After Eating A Big Meal
The holidays are by far my favorite time of year—the food is reason enough to get excited. There’s something so ...
Is Your Drinking Water Safe? This Metal In Your Supply May Pose Cancer Risk
With the rise in cancer diagnoses, it's high time we pay attention to what we consume daily, including food and ...
10 Common Mistakes You May Be Making in Plank Pose (And How to Correct Them)
"], "filter": { "nextExceptions": "img, blockquote, div", "nextContainsExceptions": "img, blockquote, a.btn, a.o-button"} }"> Heading out the door? Read this article ...
Skandasana (Side Lunge Pose): How to Do, Benefits & Precautions
Skandasana for deep hip stretching. Source: Shutterstock Sanskrit PronunciationSkandasana(SKAHN-dahs-uh-nuh)MeaningSkanda = Warrior / Asana = PosePose TypeSide Lunge, Hip OpenerPose LevelIntermediate ...
Half Moon Pose (Ardha Chandrasana): Steps, Variations & Benefits
Image Source: Shutterstock SanskritArdha Chandrasana (ARDH-uh CHUN-drahs-uh-nuh) (अर्ध चंद्रासन)MeaningArdha = Half / Chandra = Moon / Asana = PoseType Intermediate, standing ...
Reclining Butterfly Pose (Supta Baddha Konasana): Steps and Benefits
SanskritSupta Baddha Konasana (SOOP-tuh BAH-dah ko-NAH-suh-nuh) (सुप्ता बद्धकोणासन)MeaningSupta = Reclining / Baddha = Bound / Kona = Angle / Asana ...
Dhanurasana(Bow Pose): How to Do, Benefits and Precautions
Image source: shutterstock Sanskrit PronunciationDhanurasana(DHAH-noo-RAH-suh-nuh))MeaningDhanura = Bow / Asana = PosePose TypeBackbend, pronePose LevelIntermediate to AdvancedAnatomyBack, core, abdomen, thighs, chest, ...
Utthita Trikonasana (Extended Triangle Pose): Steps, Benefits & Precautions
Utthita Trikonasana (Extended Triangle Pose). Source: canva Sanskrit PronunciationUtthita Trikonasana(Oo-TEE-tah TREE-koh-NAH-suh-nuh)MeaningUtthita = Extended / Trikona = Triangle/ Asana = posePose ...
Discover the latest in health and fitness with Your Health 247. Get expert advice, workout routines, healthy recipes, and mental wellness tips to lead a healthier, happier life. Stay informed and empowered with us!