Tag: Poses

Published December 22, 2025 01:30PMYou know the hips. You know the quadriceps. But do you know the muscles that link ...

Yoga poses balance the sacral chakra by opening the hips, releasing stored emotions, and restoring the natural flow of prana ...

Below are grounding yoga poses that support the Root Chakra (Muladhara) by strengthening the legs, stabilising the pelvis, and calming ...

Listen to a summary of this article:Key Takeaway Discover seven safe and effective prenatal yoga poses to support your first ...

Vata dosha is the Ayurvedic energy linked with air and space, and when imbalanced it creates qualities like coldness, restlessness, ...

"Ahhhh." —You, as you practice your favorite pose.Medium wide shot of smiling woman in seated spinal twist pose during class ...

Arm balances bring a playful challenge to your yoga practice while helping you discover new levels of strength ...

As wildfires grow larger and more frequent across the West, researchers from Colorado, Utah, and California are digging into how ...

Body toning is about more than just shedding fat it’s about sculpting your muscles, improving posture, and creating a balanced, ...

Ashtanga Yoga is a dynamic and disciplined style of yoga, often practised by those who have developed strength, flexibility, and ...