Tag: Poses

Ashtanga Yoga is a dynamic and disciplined style of yoga, often practised by those who have developed strength, flexibility, and ...

Source: Fitsri For centuries, yoga has been described as the union of body, mind, and soul. From this definition, we ...

Image: Canva Warming up before yoga helps your body shift from rest to movement. It gently activates your muscles, joints, ...

Chakras are actually the focal point that lies in the subtle body. In the yogic tradition, the subtle body is ...

Image: Canva Flexibility is one of the key attractions every beginner yogi wants! Indeed, it’s found in a 2016 study, ...

Health Writer & EditorBy Kristine ThomasonHealth Writer & EditorKristine is a writer, editor, and editorial consultant who lives in Long ...

Key TakeawaysDiscover three powerful yin yoga poses designed specifically to enhance joint flexibility and relieve discomfort.Yin yoga is a beautiful, ...

Feeling the weight of a packed schedule, endless to-dos, or life’s curveballs? You’re not alone—stress can sneak up on even ...

Back pain is one of the most common physical ailments — and one of the main reasons people ...

Listen to a summary of this article: Key TakeawayDiscover five effective yoga poses that enhance hip joint mobility and promote ...