Just 80 Minutes Of Weekly Exercise Reduces Baby Blues, Postpartum Depression Symptoms: Says Study
For new moms who are looking for an all-natural way to ease their baby blues or depression, here's some good ...
Tag: postpartum
Behavioral Therapy For Insomnia May Lower Risk Of Postpartum Depression: Study
Good sleep is essential for mental well-being of every human being. While it is difficult to ensure good sleep during ...
Postpartum Running: How I Learned to Accept My Body’s Changes
Running wasn't the activity that ultimately doomed my dreams of participating in a trail race postpartum. It was laundry. Six ...
Cognitive behavioral therapy for insomnia linked to reduced postpartum depression
Cognitive behavioral therapy for insomnia (CBTI) delivered during pregnancy significantly reduces postpartum depressive symptoms in mothers, new research from UBC ...
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