Tag: Practice

How do you stay inspired to show up for your evening yoga practice after a long and challenging day? One ...

The Sanskrit word mudra, which translates to “seal,” “mark,” or “gesture,” has the power to alter the energy of our ...

Simple ways to adapt the poses you don't want to skip. (Photo: ibusca | Getty)Updated August 27, 2025 03:22PMThe wrists ...

Image: Canva If you tell the truth you don’t have to remember anything. Mark Twain In yoga, the practice of ...

"], "filter": { "nextExceptions": "img, blockquote, div", "nextContainsExceptions": "img, blockquote, a.btn, a.o-button"} }"> Heading out the door? Read this article ...

Yoga is not just a physical practice but also a path to spiritual and emotional well-being. The ancient sage Patanjali’s ...

Listen to a summary of this article:Key TakeawayDiscover five essential yoga props for joint support, ensuring a safe and effective ...

It is often advised not to exercise immediately after a heavy meal. Instead, eating a light meal a few hours ...

"], "filter": { "nextExceptions": "img, blockquote, div", "nextContainsExceptions": "img, blockquote, a.btn, a.o-button"} }"> Heading out the door? Read this article ...

The physical practice of pranayama helps bring the mind into a state of calmness, clarity, and stability. It bridges the ...