Ultra-processed foods might not be the real villain in our diets—here’s what our research found
Credit: Unsplash/CC0 Public Domain Ultra-processed foods (UPFs) have become public enemy number one in nutrition debates. From dementia to obesity ...
Tag: Real
‘I Took a Real Test and Aced It’
On Tuesday, President Donald Trump called Rep. Alexandria Ocasio-Cortez (D-NY) "low IQ," challenging her and Rep. Jasmine Crockett (D-TX) to ...
Men’s Health | Getting Real About Taking Charge
Let’s chat. You know how cars need regular maintenance to keep running smooth? Well, our bodies are working with the ...
Power Up: The Real Deal on Energy Drinks
Whether you’re gearing up for a high-intensity workout or trying to power through a long workday, energy drinks can be ...
From Scratch to Satisfaction: The Real Perks of Home Cooking
If social media has taught us anything it’s that you don’t have to be a professional chef to be a ...
35 Real People On How sleep support+ Has Helped Their Sleep
Author: November 09, 2024By Emma Loewembg ContributorEmma Loewe is the former Sustainability and Health Director at mindbodygreen. She is the ...
Is Muscle Memory Real? The Evidence-Based Answer
Many people fear that a few days without exercise is a step toward getting smaller, fatter, and weaker. This mindset ...
The real way to boost testosterone naturally
Reviewed by Denise Asafu-Adjei, M.D., MPH A few years back, PN co-founder John Berardi, PhD, posted a shirtless photo of ...
Sleep Better in Real Pajamas
I’m a notoriously horrible sleeper, with insomnia via the roof. I’ve tried crimson mild and candles within the evenings (no ...
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