Understanding the Three Granthis in Yoga: Brahma, Vishnu, and Rudra
In yogic philosophy, granthis are psychic knots or blockages that prevent the free flow of energy in the body and ...
Tag: Rudra
Rudra Mudra: Meaning, How to Do & Benefits
>>Download Yoga Mudras Free PDF! Rudra Mudra, often referred to as “the gesture of strength,” represents the harmonious blend of ...
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