Tag: Simple

I didn’t start walking because I was feeling great—I started because I was recovering from a back injury.At the time, ...

Experiencing memory issues and declining brain function is often seen as a natural part of aging, and it can also ...

Graphical abstract. Credit: Cell Reports (2025). DOI: 10.1016/j.celrep.2025.115410. Scientists at Auburn University have uncovered a fundamental principle of how brain ...

Catching Alzheimer's early is key to slowing its progression; however, often, by the time memory loss becomes noticeable, the disease ...

"], "filter": { "nextExceptions": "img, blockquote, div", "nextContainsExceptions": "img, blockquote, a.btn, a.o-button"} }"> Heading out the door? Read this article ...

It’s mid-afternoon (or depending on the day, maybe just a few minutes into your task list). The pressure’s high, and ...

New research by Flinders University has uncovered a potential marker that could provide valuable insights into the overall health of ...

You get a full night's sleep but still wake up feeling groggy, while a short nap leaves you feeling refreshed. ...

We’ve all been there — the 3 PM call of the vending machine. You’re feeling the mid-afternoon slump, and even though ...

Micro-walks are short walking sessions—typically lasting between 2 to 10 minutes—spread throughout the day. Unlike long, continuous walks, micro-walks allow ...