Tag: Sleep

As senior study author Matthew Walker Ph.D. explains in a news release, "In the electrical static of sleep at night, ...

Pregnancy is a transformative journey that brings immense joy but also unique physical challenges. As the body adapts to support ...

For itchy skin conditions, identifying your triggers (which differ for everyone) is key. From there, keep your skin barrier strong ...

Credit: Unsplash/CC0 Public Domain Workplace bullying affects not only the employee's sleep but their partner's too, according to new research ...

You get a full night's sleep but still wake up feeling groggy, while a short nap leaves you feeling refreshed. ...

Instead Murray recommends focusing on practical activities, such as getting dressed, brushing your teeth, and eating breakfast. She also suggests ...

Have you heard the saying "if you can't fix an issue, just sleep on it"? It's not just random advice ...

And according to licensed clinical psychologist and author of The Sleep Prescription Aric Prather, Ph.D., exercising at the same time every ...

If you’ve never heard of L-theanine, you’re not alone. Unless you’ve been researching relaxation supplements or pre-workout ingredients, you may not ...

Job stress, relationship anxieties, financial worries, and looming deadlines, all these worrying thoughts can leave your mind racing, making it ...