Tag: Sleep

When I was a medical student and resident, sleep was considered optional. Delivering 500 babies and working in the emergency ...

Figuring out your Enneagram personality type can offer insight into the inner workings of you. The nine types each have ...

When it comes to getting a good night's sleep, kids are actually some of our greatest teachers. Most children are ...

Good sleep keeps the children fuss-free and happy. But can variations in sleep schedules affect their behavior? Researchers have found ...

Author: November 09, 2024By Emma Loewembg ContributorEmma Loewe is the former Sustainability and Health Director at mindbodygreen. She is the ...

There is a strong correlation between sleep and weight loss, particularly for women. Maintaining a healthy weight depends heavily on ...

A common yet underdiagnosed sleep disorder contributes to the development of dementia among adults -; particularly women, a Michigan Medicine ...

Missing out on sleep not only makes you feel groggy the next day, but the effects can be long-lasting. Adding ...

Yoga Nidra is a magical practice that is often translated as “yogic sleep.” Yogic sleep sounds pretty good, ...

Because we have difficulty focusing, homework, chores, and bedtime routines can take longer for us to finish. We might find ...