Tag: Stages

When it comes to yoga, many people think of the typical bends, stretches and meditative poses. When you delve into ...

Fasting has emerged as one of the most effective methods for weight loss and metabolic health, with millions adopting intermittent ...

For people seeking enlightenment or those who want to achieve the state of full consciousness, kundalini awakening is one of ...

From the initial stirrings of energy at the base of your spine, the awakening of Kundalini can be a profound ...

Feeling frustrated by a weight loss plateau? You’re not alone. The process of losing weight sometimes follows a two-phase pattern: an ...