Tag: Steps

>>Download Yoga Mudras Free PDF! Mukula Mudra, also referred to as the “Beak Hand Gesture,” is a therapeutic hand mudra ...

Image Source: Canva Shavasana (Corpse Pose) is a relaxing yoga posture usually done at the end of a yoga session. ...

Holding breath out while applying 3 bandhas, Bahya pranayama. Image Source: Shutterstock The word Bahya comes from Sanskrit, meaning “outside” ...

>>Download Yoga Mudras Free PDF! Source: fitsri Yoga, an ancient practice originating from India, encompasses various disciplines that aim to ...

You glance at your phone at 8 p.m. and see the number you’ve been dreading: just 2,200 steps for the ...

A nationwide study shows that relocating to a more walkable city leads to sustained increases in daily steps and moderate-to-vigorous ...

>>Download Yoga Mudras Free PDF! Image Source: Canva Pashinee Mudra is an advanced yogic gesture recognised for its ability to ...

Throat constriction in Ujjayi breathing. Image: Fitsri Ujjayi Pranayama, also known as Victorious Breath or Ocean Breath, is a traditional ...

Have you ever found yourself pacing your hallway at the end of the day just to hit your 10,000-step goal? ...

By nexoye | Updated on May 18, 2025 Tittibhasana, or Firefly Pose, is an advanced arm-balancing yoga asana that demands ...