How to Get More Steps Without Taking a Long Walk
You glance at your phone at 8 p.m. and see the number you’ve been dreading: just 2,200 steps for the ...
Tag: Steps
How moving to a walkable city can add 1,100 steps to your day
A nationwide study shows that relocating to a more walkable city leads to sustained increases in daily steps and moderate-to-vigorous ...
Meaning, Steps, and Benefits for Mind & Body – Fitsri Yoga
>>Download Yoga Mudras Free PDF! Image Source: Canva Pashinee Mudra is an advanced yogic gesture recognised for its ability to ...
Steps, Benefits, and More – Fitsri Yoga
Throat constriction in Ujjayi breathing. Image: Fitsri Ujjayi Pranayama, also known as Victorious Breath or Ocean Breath, is a traditional ...
Do You Really Need 10,000 Steps a Day to Lose Weight? Here’s What Science Says
Have you ever found yourself pacing your hallway at the end of the day just to hit your 10,000-step goal? ...
Tittibhasana (Firefly Pose): Benefits, Steps & Tips
By nexoye | Updated on May 18, 2025 Tittibhasana, or Firefly Pose, is an advanced arm-balancing yoga asana that demands ...
UnitedHealth CEO Steps Down 6 Months After Brian Thompson Murder
The UnitedHealth CEO abruptly stepped down on Tuesday, six months after the CEO of UnitedHealth's subsidiary UnitedHealthcare, Brian Thompson, was ...
USDA launches biosecurity steps for poultry producers, adds details on H7N9 avian flu detection
The US Department of Agriculture (USDA) today announced the rollout of two biosecurity assessment programs available for commercial poultry farms, ...
Vayu Mudra and All Its Benefit, Steps Definition
Benefits of Vayu Mudra1- Enhances Digestive Health: One of the primary benefits of Vayu Mudra is its ability to regulate ...
Benefits and Steps to Do It – Fitsri Yoga
>>Download Yoga Mudras Free PDF! Apana Vayu mudra for heart. Image: Canva In today’s fast-paced world, our sedentary lifestyles and ...
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