Tag: Steps

Image Source: Shutterstock SanskritArdha Chandrasana (ARDH-uh CHUN-drahs-uh-nuh) (अर्ध चंद्रासन)MeaningArdha = Half / Chandra = Moon / Asana = PoseType Intermediate, standing ...

Image : Fitsri Sun Salutation B, known as Surya Namaskar B in Sanskrit, is an essential sequence in Ashtanga Vinyasa ...

SanskritSupta Baddha Konasana (SOOP-tuh BAH-dah ko-NAH-suh-nuh) (सुप्ता बद्धकोणासन)MeaningSupta = Reclining / Baddha = Bound / Kona = Angle / Asana ...

In a world where swiping left and right has become the norm, finding a relationship that truly resonates on a ...

Utthita Trikonasana (Extended Triangle Pose). Source: canva Sanskrit PronunciationUtthita Trikonasana(Oo-TEE-tah TREE-koh-NAH-suh-nuh)MeaningUtthita = Extended / Trikona = Triangle/ Asana = posePose ...

Dirgha Pranayama, also known as Three-Part Breathing, is a technique designed to fully utilise the respiratory organs and maximise lung ...

Murcha Pranayama, often referred to as the “swooning breath,” is a unique and advanced breathing technique in yoga. Unlike more ...

Picture Supply: Shutterstock The Sanskrit phrase “Udgeeth” actually means “deep and rhythmic chant.” Udgeeth Pranayama includes chanting the sacred syllable ...

Supply: Shutterstock Shankh Mudra is a hand gesture that appears like the form of a ‘chank’ or ‘Conch Shell‘. Conch ...

The best way we deal with our physique and thoughts is the way in which they deal with us. As ...