Tag: Steps

Dirgha Pranayama, also known as Three-Part Breathing, is a technique designed to fully utilise the respiratory organs and maximise lung ...

Murcha Pranayama, often referred to as the “swooning breath,” is a unique and advanced breathing technique in yoga. Unlike more ...

Picture Supply: Shutterstock The Sanskrit phrase “Udgeeth” actually means “deep and rhythmic chant.” Udgeeth Pranayama includes chanting the sacred syllable ...

Supply: Shutterstock Shankh Mudra is a hand gesture that appears like the form of a ‘chank’ or ‘Conch Shell‘. Conch ...

The best way we deal with our physique and thoughts is the way in which they deal with us. As ...