Tag: Techniques

Kundalini awakening is often described in yogic traditions as a shift in inner energy that brings clarity, awareness, and a ...

Healthy glowing skin is something many people look for, yet our modern lifestyle makes it difficult to maintain. Pollution, stress, ...

Cryonics has moved from the world of science fiction to a real-world pursuit, driven by the belief that future medicine ...

People who practise meditation can attest to the many benefits it offers, especially for mental health. It helps calm your ...

Our bodies are designed to self-cleanse, self-heal, and self-regulate – but sometimes they need a little help and ...

There is a lot to figure out when just starting meditation: What technique should you try, how long should you ...

When anxiety strikes, it can feel like there’s no time or space to do anything but ride the ...

Listen to a summary of this article: Key TakeawayDiscover five powerful Pranayama techniques that can help alleviate pain and improve ...

There are hundreds of kitchen tools you could choose from, but only a select few will be your everyday staples.  ...

What does it mean to truly inhabit your body? To be fully present in the here and now, to feel ...