Tag: tips

Kapha dosha is formed by the combination of water and earth, embodying the qualities of both elements. From water, it ...

The holidays are here—cue the family gatherings, festive treats, endless to-do lists, and that subtle (or not-so-subtle) feeling of being ...

In the post-COVID world, everyone is more concerned with winter immunity than ever before. Winter’s arrival often brings with it ...

And yet, many women are still hesitant to hit the weight rack. This, says Yu, is likely a function of ...

With all the discussions around kundalini shakti and Kundalini awakening, it’s important to understand that every process or ritual requires ...

"], "filter": { "nextExceptions": "img, blockquote, div", "nextContainsExceptions": "img, blockquote, a.btn, a.o-button"} }"> Heading out the door? Read this article ...

Think snacking is the enemy? Turns out, snacking the right way can be your biggest ally, so it’s time to ...

“Pores are an actual physical structure, an opening of the skin. So, what surrounds that opening? Skin—and when you get ...

An arthritis sufferer's joints start to get ornery when the weather turns colder, getting stiff and achy as the mercury ...

Improving employee well-being not only boosts productivity but positively impacts a company’s financial performance. It also plays a crucial role ...