Optimize Muscle Protein Synthesis With Strength Training & Diet
Registered Dietitian NutritionistMolly Knudsen, M.S., RDN is a Registered Dietician Nutritionist with a bachelor’s degree in nutrition from Texas Christian ...
Tag: Training
Ep. #1180: Pat Flynn on Fun & Functional Kettlebell Training
Pat Flynn: I think kettlebells are a fun training tool, right? They’re very dynamic. If you like training with complexes ...
Pilates vs. Weight Training: What’s Best for Overall Fitness?
When it comes deciding whether to try Pilates or weight training, the two workouts are often viewed as polar opposites. ...
Does Yoga Count As Strength Training?
"], "filter": { "nextExceptions": "img, blockquote, div", "nextContainsExceptions": "img, blockquote, a.btn, a.o-button"} }"> Heading out the door? Read this article ...
Youfit Personal Training | Having It All
Are you ready to take your fitness journey to the next level? At Youfit Gyms, we believe everyone deserves the ...
Is Barre Considered Strength Training? Experts Weigh In
Barre is essentially the trail mix of workout methods. It combines nuggets of Pilates, yoga, dance, and resistance training to ...
Gym Lingo: 75 Gym Terms You Need for Smarter Training
Ever felt lost in a conversation about fitness, wondering what half the gym terms mean? You’re not alone. Gym lingo ...
25 Personal Training Marketing Strategies to Get More Clients
Many new personal trainers make the mistake of assuming that once you’ve earned your personal training certification, clients will start ...
Ep. #1168: Dr. Andy Galpin on Strength Training for Recreational Athletes
Andy: Okay, whether you’re a sport person like you described or nobody else, or you’re doing a lot of different ...
Think you’re too busy for strength training at work? Try this quick and easy guide
Credit: Pixabay/CC0 Public Domain Do you sit at a desk all day and then find you're exhausted, your back aches ...
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