70 Lessons from a 200 Hour Yoga Teacher Training
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Tag: Training
10 Thoughts From My Final Weekend of Yoga Teacher Training
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Sarah Michelle Gellar on Strength Training, Meal Planning, and Hitting Her Protein Goals
Between parenting, working on TV shows Dexter: Original Sin and the Buffy the Vampire Slayer revival (!), and juggling the ...
The Best Hypertrophy Training Program for Mass & Strength
Most people think a hypertrophy training program means high reps, light weights, and chasing a pump until your limbs go ...
I Got a Job Right After Yoga Teacher Training. Here’s How.
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Strength Training for Women – YouFit Gyms
Strength training can sometimes be perceived as male-dominated, leaving some of us hesitant to embrace the weight room. This post ...
10 Thoughts From My Sixth Weekend of Yoga Teacher Training
"], "filter": { "nextExceptions": "img, blockquote, div", "nextContainsExceptions": "img, blockquote, a.btn, a.o-button"} }"> Heading out the door? Read this article ...
What Actually Happens in a Kundalini Yoga Teacher Training? – Fitsri Yoga
Have you ever wondered what it takes to guide others through the powerful practice of Kundalini Yoga? Let’s break it ...
Getting Stronger | Strength Training for Beginners
Strength training is a key component of overall fitness and health. It helps build muscle, increase bone density, boost metabolism, ...
The Future of Training: How Virtual Reality Can Protect Clinicians from Healthcare-associated Infections
Every day in the U.S., 1 in 31 hospital patients contracts at least one healthcare-associated infection (HAI). In addition to ...
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