7 Grounding Yoga Poses, Pranayama & Meditation to Balance Vata Dosha – Fitsri Yoga
Vata dosha is the Ayurvedic energy linked with air and space, and when imbalanced it creates qualities like coldness, restlessness, ...
Tag: Vata
Yoga Mudras for Balancing Dosha (Vata, Pitta, & Kapha)
Ayurveda explains that the human body is composed of five fundamental elements: fire, water, earth, space, and air. Together, these ...
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