Tag: walking

If getting in shape always seems to be something you’ll start tomorrow (or January 1), it’s time to change things ...

Posted November 12, 2025 in Blog, Webinars Apply now through December 1, 2025 for the 2026 America Walks Arkansas State ...

Most of us grew up hearing about the 10,000 steps a day benchmark. But where did that number come from? ...

Here’s a scenario I hear in just about every weight loss-related counseling session. You’re trying to lose weight and are ...

Credit: Unsplash/CC0 Public Domain Gait analysis and pain measures show that subtly adjusting the angle of the foot during walking ...

No time to go to the gym but want to lose weight? Why not try an exercise form that you ...

Set Realistic GoalsAccording to health.com, unrealistic goals are one reason people often lose steam, no matter how much they want ...

Posted June 26, 2025 in Blog America Walks is pleased to introduce the 2025 National Walking College fellowship class. In ...

When it comes to fitness and health, many people believe that success requires intensity—gruelling workouts, punishing routines, and maximum effort.The ...

The combination of cross-pattern walking motion and the steady rhythm of box breathing puts my mind at ease and makes ...