Tag: Ways

Beauty & Health EditorHannah Frye is the Beauty & Health Editor at mindbodygreen. She has a B.S. in journalism and ...

Whether you want to take a HIIT class to the next level or increase your stamina on a run, all ...

Holiday weight gain—it’s a term that sends shivers down the spines of fitness enthusiasts and dieters alike.  People brace themselves ...

When planning to shed a few pounds, the first thing on your to-do list might be to cut out those ...

Kapha dosha is formed by the combination of water and earth, embodying the qualities of both elements. From water, it ...

Limit your screen timeResearch has shown that exposure to digital devices reduces attention span, so don’t be afraid to set ...

When I was a medical student and resident, sleep was considered optional. Delivering 500 babies and working in the emergency ...

Try working with a hopeful thought, like, “I believe some good might come from this, or that at least a ...

What if your heart held the key to managing stress? Heart rate variability, or HRV, might be your body's best-kept ...

For those struggling with the winter blues (which actually peaks during autumn!), psychiatrist Norman Rosenthal, M.D., recommends optimizing your light exposure ...