Tag: Ways

When planning to shed a few pounds, the first thing on your to-do list might be to cut out those ...

Kapha dosha is formed by the combination of water and earth, embodying the qualities of both elements. From water, it ...

Limit your screen timeResearch has shown that exposure to digital devices reduces attention span, so don’t be afraid to set ...

When I was a medical student and resident, sleep was considered optional. Delivering 500 babies and working in the emergency ...

Try working with a hopeful thought, like, “I believe some good might come from this, or that at least a ...

What if your heart held the key to managing stress? Heart rate variability, or HRV, might be your body's best-kept ...

For those struggling with the winter blues (which actually peaks during autumn!), psychiatrist Norman Rosenthal, M.D., recommends optimizing your light exposure ...

As frigid temperatures set in, you’re probably ready to break out your floor-length parka and fluffy scarves to keep warm ...

<\/div><\/div>"],"filter":{"nextExceptions":"img, blockquote, div","nextContainsExceptions":"img, blockquote, a.btn, a.o-button"},"renderIntial":true,"wordCount":350}"> I’m a food writer living in Vermont, and I’m always on the hunt for ...

Occupational therapistLis Bahr, OTD, MS, is an occupational therapist, freelance health writer, and educator. A graduate of NYU and BU, ...