Ep. #1176: Dr. Bill Campbell on the Science of Food and Weight Tracking
Bill Campbell: The one study that again, that has really informed my opinion on tracking and success was there was ...
Tag: Weight
Monash researchers develop model to tackle weight stigma in pregnancy and beyond
People with larger bodies commonly face a pervasive, resilient form of social stigma, often facing discrimination in the workplace as ...
Pilates vs. Weight Training: What’s Best for Overall Fitness?
When it comes deciding whether to try Pilates or weight training, the two workouts are often viewed as polar opposites. ...
How to Build a Balanced Diet for Gaining Weight
Gaining weight in a healthy manner requires a well-balanced diet that promotes muscle growth, supports overall health, and provides the ...
Lose Weight without Complicated Cooking
For busy professionals aiming to lose weight, a structured plan that is easy to follow and requires minimal cooking is ...
Why You Might Be Working Out But Gaining Weight: Key Factors Explained
Understanding Weight Gain When most of us think of gaining weight, that typically has a negative connotation. We associate weight ...
How to Count Macros for Weight Loss: Science-Based Ratios
“What should my macros be to lose weight?” It sounds like a simple question, but it stumps even the most ...
Drinking Water, Losing Weight
A few times a day, drink two cups of cold water on an empty stomach for weight loss. After drinking ...
Indian Diet Chart for Working Women for Sustainable Weight Loss
It can be difficult for working women to find a diet plan that promotes long-term weight loss while juggling a ...
Ephedra-Like Weight Loss Minus the Risks
The diving reflex shows that it’s possible to have selective adrenal hormone effects. Thermogenic drugs like DNP can cause people ...
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