Tag: Youre

Many people believe they have time to quit smoking, heavy drinking, or other unhealthy habits, but new research suggests the ...

If you’ve ever felt bloated, sluggish, or constantly hungry despite eating regular meals, you may have experienced some of the ...

Concealer, IMO, is the most versatile product in your makeup bag. A confection that can diffuse fine lines, hide discoloration, ...

Create a nighttime “power down” ritual: Your wind down routine can involve relaxing activities that don’t involve a screen, like ...

In fitness, nutrition is key — we all know that. But as we age, our bodies change. While staying active ...

Registered Dietitian NutritionistMolly Knudsen, M.S., RDN is a Registered Dietician Nutritionist with a bachelor’s degree in nutrition from Texas Christian ...

Credit: CC0 Public Domain The agonizing feeling of a recent heartbreak might sting a little harder on Valentine's Day, and ...

It’s easy to miss the progress you’re making in the gym—especially when you’re your own worst critic. The subtle changes ...

Why do you crave certain foods? Could it hint at a deeper issue? “There’s probably a reason why you’re craving ...

Ever wonder why your weight seems to creep back up after every diet? Some people think something called “set point ...