Ever wonder how Miranda Kerr manages to juggle it all—running a global beauty empire, embracing motherhood, and radiating that effortless glow? It’s not magic (though her skincare routine comes close). The secret? A set of simple yet powerful daily habits that keep her centered, energized, and ready to take on the day with grace.
From her morning lemon water ritual to the mindful movement that keeps her feeling strong, Miranda’s wellness philosophy is all about balance—nurturing both body and mind with small, intentional moments of self-care. Consider this your exclusive peek into her non-negotiable rituals, designed to inspire your own path to glowing from the inside out
Miranda Kerr’s 5 Daily Wellness Habits
1. Morning Ritual: Lemon Water
I begin my day with lemon water, it hydrates, alkalizes, and gently wakes up my body. It’s such a simple habit, but I notice a huge difference when I’m consistent with it.2. Skincare as Self-Care: Glow Rituals
For me, skincare isn’t just about maintaining healthy skin, it’s also a ritual of self-care. Taking a few extra minutes to nourish my skin helps me feel centered and connected to myself, even on the busiest days.
Before hopping in the shower I dry body brush my whole body. It stimulates circulation and feels so energizing. Once I’m in the shower I cleanse with our Turmeric Glow Foaming Cleanser. I love this cleanser, it’s a super invigorating, ph balanced gel foaming cleanser. The peppermint, palo santo and rosemary aromatherapy wakes up both your skin and your senses while deeply cleaning your skin without stripping it.
Every second day, to brighten and smooth my complexion I apply our Turmeric 2:1 Brightening & Exfoliating Mask, it’s like a facial in a tube and seamlessly fits into my shower routine; whether I need a quick exfoliating scrub or have a few extra minutes for a 10-minute detoxifying mask. This product removes any dead skin cells and leaves your skin instantly brighter and super smooth.
Every morning I apply our Kakadu Plum Vitamin C Serum. This serum harnesses nature’s most potent skin brightening botanicals along with the world’s highest natural source of Vitamin C. During my last pregnancy, I used this each morning, resulting in visibly lighter spots, firmer skin, and softened fine lines.
Next I apply our Plant Stem Cell Retinol Alternative Serum. I love the lightweight, milky texture of this serum! It’s powered by plant-based retinol alternatives Bakuchiol and Alfalfa Extract, which work together to gently treat and prevent visible signs of ageing. At the same time, it’s packed with a hydrating boost of antioxidant protection from Acai Plant Stem Cells, Rosehip and Noni Fruit, targeting aging and environmental stress. Unlike other retinols and alternatives, it’s gentle enough to use every day, both morning and night. I use a few drops, morning and night before moisturising.
I then layer on our Turmeric Glow Moisturizer which is a luxurious, deeply hydrating cream that keeps my skin nourished throughout the day. I love the radiant glow that it gives my skin and it provides a flawless base for makeup application.
The last step to my morning skincare ritual is SPF! Our Silky Sun Drops are my latest obsession. It’s a 100% Mineral Sunscreen with an SPF 30. It’s lightweight and protects your skin with a boost of antioxidant-rich botanicals that defend against damaging UV rays, pollution and environmental stressors. I love how the silky formula melts into my skin without leaving any white residue.
Even when I have a lot going on, I always make time for my morning skincare ritual.
3. Celery Juice
Celery juice has been part of my routine for over 5 years, and I swear by its benefits. I love how it’s so alkalizing and supports digestion. I drink 32 ounces of cold pressed celery juice every morning before breakfast. It’s one of those small, consistent habits that truly make a difference in how I feel. If you haven’t tried it, I definitely recommend giving it a go! It’s such a simple way to nourish and hydrate your body from the inside out.
4. Movement for Mind & Body: Yoga & Nature WalksMovement is an essential part of my daily routine, not just for my body, but for my mindset and overall well-being. Whether it’s yoga,a walk outside in nature or a cardio workout, I prioritise some form of movement.
I’ve been practicing yoga and meditation for over 20 years and find it fuels my soul. Some days I have more time than others. Ideally, I’m able to do a 20 min yoga session followed by 20 mins of meditation before I start my day. This practice helps me feel calm, grounded and energized.
I also love using my Carol bike for a quick 20 minute HIIT workout.
On weekends, I love taking family walks outdoors. There’s something so grounding about feeling the earth beneath my feet, breathing in fresh air, and taking in the beauty of nature.
5. Nutritious Foods: 80/20
When it comes to food, I believe in balance. I follow the 80/20 rule, eating clean, nutrient-dense foods most of the time, while allowing myself to enjoy small indulgences.
I focus on whole, organic foods, incorporating plenty of fresh fruits and vegetables, healthy fats, and high-quality proteins into my meals. But I also believe in enjoying the little things, whether it’s a piece of chocolate or a homemade treat with my kids.
Food should nourish and fuel you, but it should also bring joy. It’s all about creating a healthy, sustainable relationship with food.
