ABOUT THE AUTHOR:
I am Judith – sensitive, open and curious. I love connecting and sharing with others, stillness, meditation and wonderment of life in all aspects. I seek for lightness, playfulness & freedom of being.
I work as a coach in self-care – based on holistic health, epigenetics & consciousness.
Life right now is a fascinating wondrous journey of learning!
The Power of the Heart
The heart is so much more than just a beating pump keeping us alive. It is a source of wisdom, intuition and emotional connection. In recent weeks, the heart has been a central theme for me during a heart coherence meditation course with my favorite teacher, Peter Harper (from ‘The Drunken Monk’). This inspired me to share insights from well-known science in epigenetics and my newfound understanding of the power of our heart with you.
Be inspired by the wonders of this extraordinary organ and discover how you can connect with your own heart.
The Science behind the heart
We know our heart as the motor of our body. Together with our brain, we see it as one of our most essential organs. It beats faster when we are nervous, tense, or in love, or when we need to take fast action to avoid danger. But did you know that our heart sends more signals to our brain than the other way around ….
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