As the Swedish winter deepens with shorter days and chilly winds, there’s nothing better than a warm, nourishing treat to boost energy and immunity. Enter Pakistani panjeeri – a traditional winter superfood packed with nuts, seeds, spices, and natural sweetness. This healthy panjeeri recipe is a low-oil adaptation of the classic Punjabi dessert, perfect for cold seasons in Sweden, the UK, or the US.
Whether you’re preparing for julbord (Swedish Christmas table), holiday gatherings, or just needing a cozy energy booster, this winter panjeeri fuses authentic Pakistani flavors with Scandinavian touches like lingonberries or filmjölk. It’s nutrient-dense, anti-inflammatory, and incredibly easy to make!
Why Panjeeri is Perfect for Winter (Health Benefits)
In Pakistan, panjeeri is a staple winter sweet and postpartum tonic, loaded with:
Healthy fats from nuts and seeds for sustained energy
Anti-inflammatory spices like ginger, cardamom, and turmeric to fight colds
Iron and protein for immunity during dark months
Natural sweeteners like jaggery for blood sugar stability
This low-oil panjeeri version uses minimal fat (dry roasting where possible) while keeping all the flavor. It’s vegan-adaptable, gluten-free (with oat flour), and a great alternative to sugary holiday treats.
Perfect for Swedish julmys (Christmas coziness) or as a healthy snack in the US/UK!
Ingredients (Makes about 10-12 servings)
1 cup whole wheat flour (atta) – or oat flour for gluten-free
½ cup almonds, roughly chopped
½ cup mixed nuts (cashews, walnuts, pistachios)
¼ cup edible gum (gond/gondh) – optional for extra crunch
¼ cup mixed seeds (pumpkin seeds, flaxseeds – a Swedish superfood boost!)
2 tbsp shredded dry coconut
1 tsp ground dry ginger (sonth)
½ tsp ground cardamom (kardemumma)
¼ tsp ground cinnamon (kanel)
Pinch of nutmeg
2-3 tbsp olive oil or coconut oil (minimal for low-oil)
Sweetener: ½ cup grated jaggery (gur) or honey to taste
Swedish Fusion Twists:
Add ¼ cup dried lingonberries or cranberries for tartness
Stir in a handful of dried blueberries for Nordic flair
Step-by-Step Instructions
Dry Roast the Flour: In a heavy-bottom pan on low heat, roast the whole wheat flour for 10-15 minutes until it turns golden and releases a nutty aroma. Stir constantly – no oil needed here!
Roast Nuts & Seeds: In the same pan, lightly roast the chopped nuts, seeds, and coconut until fragrant (5-7 minutes). Set aside.
Fry the Gond (Optional): Heat 1 tbsp oil and fry the edible gum until it puffs up like popcorn. Remove and crush lightly.
Bloom Spices: Add remaining oil to the pan, then stir in ground ginger, cardamom, cinnamon, and nutmeg for 30 seconds.
Combine Everything: Turn off heat. Mix in the roasted flour, nuts, seeds, gond, and grated jaggery. Stir well until the jaggery melts and coats everything evenly.
Cool & Store: Let it cool completely, then store in an airtight jar. It stays fresh for weeks!
Serving Ideas:
Enjoy warm with a glass of milk or chai
Top with Swedish filmjölk or yogurt for breakfast
Sprinkle over oatmeal for a fusion twist
Gift jars for holiday presents!
Final Thoughts
This healthy Pakistani panjeeri is more than a recipe – it’s a warm hug in a bowl, blending tradition with modern wellness. Try it this winter and feel the difference!
Have you made panjeeri before? Share your twists (especially Swedish ones!) in the comments. Tag us on social media with #HealthyPanjeeri #PakistaniWinterSweet #JulmysRecipes.—————————————————————————————————————————–#HealthyPanjeeri #mat #godmat #hälsosamt #julmys #julmat #hemlagat #vintermat #healthyfood #fika #hälsosam mat #PakistaniFusion #SwedishWinter #ImmunityBooster #LowOilRecipe
