The perfect weekly routine starts here: STUDIO RED + STUDIO LFT + STUDIO FLOW
When your time is limited, your workouts need to work harder for you. At VASA, our STUDIO classes are designed to do just that—maximize results in minimal time. With expert programming, intentional class formats, and a community vibe that keeps you motivated, STUDIO is the most efficient way to build a consistent, holistic workout routine.
The best part? You don’t need to overthink your plan. Combine STUDIO RED, STUDIO LFT, and STUDIO FLOW each week to cover all your fitness bases—cardio, strength, and recovery. It’s the ultimate trio for anyone who loves a schedule, wants to see progress, and craves a little variety without sacrificing routine—with certified Coaches who lead you through every workout in every class.
Start with STUDIO RED: Your High-Efficiency Cardio Burn
If you want to torch calories and improve your endurance without spending hours on a treadmill, STUDIO RED is your go-to. This heart-pumping HIIT class alternates between treadmills, air bikes, and two strength-based stations, keeping your body guessing and your results growing.
The intervals are short, the energy is high, and the workouts are smart—designed to push you into the “red zone” where your body keeps burning calories long after class is over. One to two STUDIO RED sessions per week is all you need to boost your cardiovascular health and power through plateaus.
Layer in STUDIO LFT: Strength Training, Simplified
Building lean muscle and improving overall strength doesn’t have to be complicated. STUDIO LFT makes it approachable and efficient, especially for those who prefer structure over wandering around the weight floor.
Led by certified Personal Trainers, this progressive strength training class targets different muscle groups each day, helping you build a strong foundation and avoid overtraining. You’ll use squat racks, free weights, resistance bands, and functional training equipment in a small-group environment that makes lifting feel less intimidating and more empowering.
Strength training is essential for boosting metabolism, preventing injury, and improving your overall fitness—and STUDIO LFT gets it done in under an hour.
Don’t have STUDIO LFT at your club? No problem—VASA offers plenty of other ways to build strength. Try a high-energy strength-based group fitness class like Body Pump, or head to the expansive weight floor, where you’ll find everything from free weights to resistance machines and squat racks. Whether you prefer the structure of a class or like to lift at your own pace, there are plenty of options to make strength training a core part of your weekly routine.
Recover with STUDIO FLOW: Infrared Yoga that Works as Hard as You Do
Recovery isn’t optional—it’s the secret to showing up strong again tomorrow. STUDIO FLOW offers a unique blend of yoga, breathwork, and infrared heat to help you recover faster, reduce stress, and improve flexibility.
This isn’t your typical yoga class. The infrared heat penetrates deep into your muscles to increase circulation and reduce inflammation, so you leave feeling refreshed and recharged—not just stretched out. One session a week can dramatically improve how your body feels and functions across all your workouts.
The Weekly Game Plan: Your No-Fuss Fitness Formula
Want to build a sustainable routine that hits every fitness pillar without burning out? Here’s your simple, efficient STUDIO schedule:
That’s five classes a week. All under an hour. All with a Coach guiding you. All designed to deliver real results, fast.
Routine Meets Results
When your workouts are efficient, effective, and easy to plan, sticking to your routine becomes second nature. Whether you’re squeezing in a quick session before work or booking your week in advance, STUDIO makes it simple to show up—and level up.
Try all three STUDIO classes this week and experience the power of a balanced, time-saving workout plan. Your body (and your schedule) will thank you.
