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Why You Shouldn’t Actually Take A Deep Breath When Stressed

Your Health 247 by Your Health 247
December 19, 2024
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Try as we might, sometimes there’s just no avoiding stress. The good news is, there are plenty of calming techniques you can do when nerves strike, including simply working with your breath. But according to neuroscientist and Stanford professor Andrew Huberman, Ph.D., there’s a common misconception about breathing to reduce stress, which he explained on an episode of Mayim Bialik’s Breakdown podcast.



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