Meat-based meals might be hearty and filling, however that doesn’t imply they need to weigh you down! These meat dinner concepts embody 20 protein-rich dishes which can be excessive on style and beneath 400 energy. This roundup options flavorful meat based mostly meals so as to add to your weeknight rotation.
Poultry
1. Grilled Rooster, Lentil and Peach Salad
Vitamin (per serving): Energy: 321; Complete Fats: 10.3g; Saturated Fats: 1.5g; Monounsaturated Fats: 6.7g; Ldl cholesterol: 31mg; Sodium: 507mg; Carbohydrate: 37.6g; Dietary Fiber: 8g; Sugar: 14g; Protein: 21g
2. Sluggish Cooker Rooster and Lentil Chili
Vitamin (per serving): Energy: 339; Complete Fats: 7g; Saturated Fats: 3g; Monounsaturated Fats: 1g; Polyunsaturated Fats: 1g; Ldl cholesterol: 40mg; Sodium: 419mg; Carbohydrate: 42g; Dietary Fiber: 14g; Sugar: 5g; Protein: 28g
3. Baked Hummus-Crusted Rooster
Vitamin (per serving): Energy: 311; Complete Fats: 12g; Saturated Fats: 1g; Monounsaturated Fats: 4g; Polyunsaturated Fats: 3g; Ldl cholesterol: 142mg; Sodium: 533mg; Carbohydrate: 13g; Dietary Fiber: 4g; Sugar: 4g; Protein: 41g
4. Orchard Rooster Salad Lettuce Wraps
Vitamin (per serving): Energy: 257; Complete Fats: 10g; Saturated Fats: 2g; Monounsaturated Fats: 5g; Polyunsaturated Fats: 2g; Ldl cholesterol: 75mg; Sodium: 333mg; Carbohydrate: 15g; Dietary Fiber: 3g; Sugar: 10g; Protein: 28g
5. Grilled Honey Lime Rooster with Cowboy Caviar
Vitamin (Per serving): Energy: 361; Complete Fats: 9g; Saturated Fats: 1g; Monounsaturated Fats: 4g; Polyunsaturated fats: 1g; Ldl cholesterol: 102mg; Sodium: 254mg; Carbohydrate: 34g; Dietary Fiber: 6g; Sugar: 12g; Protein: 38g
Beef
6. Spicy Burgers With Tahini Sauce and Harissa Carrot Slaw
Vitamin (per serving): Energy: 398; Complete Fats: 16g; Saturated Fats: 4g; Monounsaturated Fats: 5g; Polyunsaturated Fats: 3g; Ldl cholesterol: 70mg; Sodium: 775mg; Carbohydrate: 32g; Dietary Fiber: 5g; Sugar: 6g; Protein: 32g
7. Sluggish-Cooker Beef Chili
Vitamin (per serving): Energy: 365; Complete Fats: 15g; Saturated Fats: 6g; Monounsaturated Fats: 2g; Polyunsaturated Fats: 1g; Ldl cholesterol: 61mg; Sodium: 544mg; Carbohydrate: 31g; Dietary Fiber: 8g; Sugar: 6g; Protein: 25g
8. Smoky Steak Tacos With Radish Salsa
Vitamin (per serving): Energy: 332; Complete Fats: 14g; Saturated Fats: 4g; Monounsaturated Fats: 2g; Polyunsaturated Fats: 2g; Ldl cholesterol: 75mg; Sodium: 382mg; Carbohydrate: 24g; Dietary Fiber: 4g; Sugar: 4g; Protein 27g
9. Flank Steak with Avocado Salsa
Vitamin (per serving): Energy: 316; Complete Fats: 15g; Saturated Fats: 5g; Monounsaturated Fats: 4g; Polyunsaturated Fats: 1g; Ldl cholesterol: 75mg; Sodium: 439mg; Carbohydrate: 18g; Dietary Fiber: 8g; Sugar: 3g; Protein: 29g
10. Asian Floor Beef Lettuce Wraps
Vitamin (per serving):Energy: 248; Complete Fats: 12g; Saturated Fats: 4g; Monounsaturated Fats: 2g; Polyunsaturated Fats: 1g; Ldl cholesterol: 65mg; Sodium: 416mg; Carbohydrate: 10g; Dietary Fiber: 3g; Sugar: 55g; Protein: 26g
Pork
11. Lean Pork and Hominy Verde Stew
Vitamin (per serving): Energy: 309, Complete fats: 12g, Saturated Fats: 2g, Monounsaturated Fats: 6g, Polyunsaturated Fats: 2g, Ldl cholesterol: 69mg, Sodium: 452mg, Carbohydrate: 22g, Dietary Fiber: 5g, Sugar: 13g; Protein: 29g12. Pork Chops with Apple-Fennel Slaw
Vitamin (per serving): Energy: 381; Complete Fats: 15g; Saturated Fats: 3g; Monounsaturated Fats: 5g; Polyunsaturated Fats: 3g; Ldl cholesterol: 61mg; Sodium: 457mg; Carbohydrate: 30g; Dietary Fiber: 13g; Sugar: 15g; Protein: 37g
13. Pork Tenderloin with Roasted Brussels Sprouts
Vitamin (per serving): Energy: 339; Complete Fats: 9g; Saturated Fats: 2g; Monounsaturated Fats: 3g; Ldl cholesterol: 60mg; Sodium: 428mg; Complete Carbohydrate: 44g; Dietary Fiber: 20g; Sugars: 5g; Protein: 31g
14. Sheet Pan Pork Tenderloin with Roasted Candy Potatoes and Crispy Kale
Vitamin (per serving): Energy: 383; Complete Fats: 15g; Saturated Fats: 3g; Monounsaturated Fats: 9g; Polyunsaturated Fats: 2g; Ldl cholesterol: 82mg; Sodium: 460mg; Carbohydrate: 26g; Dietary Fiber: 7g; Sugar: 4g; Protein: 35g
15. Blistered Inexperienced Bean and Pork Stir-Fry
Vitamin (per serving):Energy: 274; Complete Fats: 8g; Saturated Fats: 2g; Monounsaturated Fats: 4g; Ldl cholesterol: 33mg; Sodium: 402mg; Complete Carbohydrates: 32g; Dietary Fiber: 5g; Sugars: 4g; Protein: 17g
Seafood
16. Grilled Salmon With Spicy Mango Salsa
Vitamin (per serving): Energy: 384; Complete Fats: 25g; Saturated Fats: 5g; Monounsaturated Fats: 11g; Polyunsaturated Fats: 6g; Ldl cholesterol: 63mg; Sodium: 510mg; Carbohydrate: 16g; Dietary Fiber: 4g; Sugar: 10g; Protein: 25g
17. Salmon Skewers with Entire-Wheat Couscous
Vitamin (per serving): Energy: 381; Complete Fats: 12g; Saturated Fats: 3g; Monounsaturated Fats: 4g; Polyunsaturated Fats: 4g; Ldl cholesterol: 58mg; Sodium: 237mg; Carbohydrate: 36g; Dietary Fiber: 4g; Sugar: 3g; Protein: 29g
18. Shrimp and Radish Tostadas
Vitamin (per serving): Energy: 362; Complete Fats: 3g; Saturated Fats: 1g; Monounsaturated Fats: 1g; Polyunsaturated Fats: 1g; Ldl cholesterol: 186mg; Sodium: 500mg; Carbohydrate: 50g; Dietary Fiber: 10g; Sugar: 3g; Protein: 36g
19. Shrimp and Cauliflower “Grits”
Vitamin (per serving): Energy: 260; Complete Fats: 6g; Saturated Fats: 2g; Monounsaturated Fats: 3g; Polyunsaturated Fats: 2g; Ldl cholesterol: 190mg; Sodium: 397mg; Carbohydrate: 22g; Dietary Fiber: 5g; Sugar: 12g; Protein: 30g
20. Fish Chowder with Potatoes and Leeks
Vitamin (per serving): Energy: 390; Complete Fats: 8g; Saturated Fats: 2g; Monounsaturated Fats: 3g; Polyunsaturated Fats: 2g; Ldl cholesterol: 51mg; Sodium: 474mg; Carbohydrate: 45g; Dietary Fiber: 12g; Sugar: 14g; Protein: 40g
Initially printed September 2014; Up to date April 2026
