Consuming for coronary heart well being is crucial, and sunflower seeds will help you do exactly that. Full of dietary fiber, they assist cut back ldl cholesterol. “Studies1 point out that consuming sunflower seeds, in addition to different sorts of seeds, a number of instances every week can promote coronary heart well being by supporting wholesome ldl cholesterol and blood stress ranges,” explains registered dietitian Molly Knudsen, M.S., RDN.
