On the earth of yoga, mudras are symbolic hand gestures that channel the physique’s vitality stream and are used extensively in meditation and pranayama (breath management). One such potent mudra is the Prana Mudra, which harnesses the very important life power inside us, often known as Prana. This straightforward but highly effective gesture can invigorate the physique, calm the thoughts, and improve general well-being.
Holding fingers within the prana mudra place is one of the simplest ways to carry Prana into motion and guarantee its clean stream. As soon as Prana begins flowing easily, the vitality degree of the physique recharged mechanically and also you immediately really feel energetic.
Introduction
Prana Mudra is carried out by becoming a member of the little and ring fingertip with the thumb whereas retaining the opposite two fingers straight at relaxation. This mudra is related to the aspect of air because the Prana Vayu seat is taken into account the center.
This place of fingers in prana mudra immediately impacts on;
The stream of breath and the heart-rate
Circulatory system
Physique temperature
The nervous system, to evokes a sense of groundedness
Moreover, eyes, pores and skin, and different sensory inputs additionally comprise Prana Vayu, therefore Prana mudra imparts ‘Pran (life-force)’ to those organs.
Prana mudra provides a way of calmness within the physique and thoughts, it’s also referred to as peace mudra or Shanti mudra.
When by the apply of prana mudra, Prana begins flowing with out obstruction, then yogi turns into conscious of delicate physique flows. It develops the notice of nadis and chakras.
Prana Mudra & 5 Components
A balanced proportion of 5 parts of the physique is important for a wholesome physique. In Prana Mudra, water, earth, and hearth are mixed to activate pranic shakti.
The little finger represents water aspect reveals the fluidity
The ring finger represents the earth aspect reveals stability
And thumb represents hearth aspect reveals vigor and has an influence of transformation
In prana mudra, earth, and water aspect high quality are put collectively and when it combines with the hearth aspect, it provides rise to prana shakti. This prana shakti manifests within the type of the mixed high quality of water, earth, and hearth i.e higher circulation, construction, and vitality.
Prana mudra additionally is called the Kapha Karak mudra as a result of it will increase Kapha humor of the physique. In Ayurveda, the earth and water aspect makes Kapha dosha. These 2 similar parts are mixed in Prana mudra, therefore this different title.
On the opposite facet, when the hearth aspect will get in contact with the water, then it balances the extreme hearth or Pitta dosha or Jathragnee. On this manner, Prana Mudra additionally is called Pitta Nashak Mudra.
The way to Do Prana Mudra
Sit in a cushty meditative posture, i.e. Padmasana, Siddhasana, Vajrasana, or Sukhasana.
Gently shut your eyes and breathe deeply for a number of rounds. Think about the air getting into and exiting via nostrils.
Convey little and ring fingers of each palms collectively and bend them in direction of the thumb. Gently press these fingertips towards the thumb tip.
Preserve the remainder two fingers, i.e. index and center straight and evenly stretched.
Maintain each palms fingers on this place with none motion for at the very least 15-20 minutes.
Launch the mudra by gently stretching fingers straight and relaxation in sitting posture.
Observe the next directions for prana mudra with pranayama respiration.
Prana Mudra in Pranayama
Moreover working towards prana mudra in a easy sitting place, it may be practiced in guided breath consciousness to carry the prana degree into increased chakras. It’s referred to as prana mudra pranayama apply.
Start with each your palms within the Prana mudra place.
With out straining the chest muscular tissues, inhale and exhale deeply for a number of rounds. On the finish of full exhalation, carry out the Mula Bandha by concentrating on the basis chakra.
Attempt to preserve the air exterior so long as you’re comfy after which slowly launch the Mula bandha.
Now, gently begin inhaling as deep as doable whereas increasing the chest to let the lungs stuffed with contemporary air.
Coordinate your stomach inhalation motion with the lifting of palms in [prana mudra] slowly from kneecap to the navel area. With this motion of palms, visualize the stream of prana from the Muladhara chakra to Manipura Chakra.
Within the subsequent inhalation, broaden your chest additional with upward motion of palms until they attain in entrance of the middle of your chest. Right here attempt to really feel the stream of prana Vayu from Manipura Chakra to the Coronary heart Chakra.
Now draw moreover air into the chest by elevating the shoulder and collarbones within the subsequent inhalation. Whereas elevating shoulders, really feel prana is transferring from Coronary heart to Throat Chakra adopted by Ajna Chakra and eventually reaching to Sahasrara chakra.
Think about the Sahasrara Chakra and with closed eyes, visualize the pure mild eliminating from the crown of the top. Be on this stage for so long as you’re comfy with the breath held inside after which gently begin exhaling. (retaining your lips closed).
This apply of prana mudra with breath consciousness and focus make the most of the whole bodily posture, therefore it’s referred to as kaya mudra (postural gesture) slightly than only a easy hasta mudra.
Supreme Time & Length
The prana mudra must be carried out empty abdomen on the time of dawn dealing with the solar.
Within the sequence of asana-pranayama-meditation, it must be practiced after finishing asana and pranayama. Simply earlier than sitting quietly in meditation, prana mudra must be carried out to make sure a balanced degree of Prana all through the whole sitting.
Prana mudra may be practiced for a minimal interval of quarter-hour to a most of 45 minutes. Though there is no such thing as a limitation on how lengthy you must apply a mudra.It may be practiced each day and offers the most effective outcomes when carried out throughout different yogic practices.
Prana Mudra Advantages
Prompts the pranic vitality – Prana mudra is practiced for the invocation of the pranic vitality and used to awaken the dormant prana shakti (respiration energy) of a person.
Treatment in low blood stress – Prana is the power of life and working towards prana mudra helps in assuaging low blood stress because it will increase the blood stream.
Prevents hair fall and strengthen hair root – Hair roots weaken by the lake of the earth aspect in our physique. Prana mudra balances this insufficiency of the earth aspect and this manner strengthens hair roots.
Improve lung effectivity – Prana mudra is an help to extend the effectivity of lungs as it’s associated to the respiration workouts.
Tuberculosis administration – This mudra lets you overcome tuberculosis and prevents its incidence.
Controls extreme yawn – If one yawn a lot on account of lack of vitality and deficiency of oxygen within the physique, then prana mudra can do wonders for it.
Removes lethargy – A sense of low vitality may be totally eliminated by working towards this mudra as it’s immediately associated to the activation of mooladhara.
Controls metabolism – This mudra maintains the optimum metabolism of the physique and can be practiced for issues associated to the Thyroid.
Boosts Immunity – Prana mudra helps in giving a lift to your immune system, which is chargeable for preventing towards ailments, infections, and pathogens.
Overcome unfavorable ideas – In case your thoughts is trapped within the cage of unfavorable ideas, then prana mudra is the final word resolution to do away with this negativity and unfavorable ideas.See Extra: Vrittis – Causes of Ideas Patterns
Prana mudra for weak spot – It’s helpful in overcoming the weak spot within the physique. The individuals who apply prana mudra twice a day, i.e. on the time of dawn and sundown, their physique saved charged all through the entire day till they fall asleep. Furthermore, it additionally will increase the power of the physique.
Calms thoughts and physique – Prana mudra calms the thoughts and offers a sense of peace because it controls the excessive metabolism, blood stress and alleviates the temper, and makes an individual extra secure by way of spirituality.
Aspect Results
Nevertheless Prana mudra is useful in all methods, however working towards it excessively and unsuitable time might carry following results;
Will increase weight problems – Ayurveda tells about three Prakriti – Vatta, Pitta, and Kapha. Prana mudra will increase the Kapha aspect and slows down the hearth aspect, which can lead to elevated physique weight if practiced for lengthy durations at one sitting.
Keep away from working towards after sundown – Training prana mudra at night time might trigger an absence of sleep because it triggers all of the metabolic actions of the physique and night time is the time relating to shutting down the processes. So it’s not really useful to apply it at night time.
Precautions
If you happen to’re working towards it the primary time, don’t maintain palms on this mudra for an extended period in a single sitting.
Whereas working towards it with pranayama (breath regulation), watch out to not pressure the lungs.
Carrying loose-fitting garments shall be efficient in Prana mudra with pranayama.
Conclusion
Prana Mudra is a strong and accessible apply that may considerably improve your bodily, psychological, and non secular well-being. By incorporating this straightforward hand gesture into your each day routine, you’ll be able to harness the very important life power inside you, resulting in a extra energized, balanced, and peaceable life.