Tag: Mudra

Mudras are symbolic gestures often associated with various pranayama and meditation practices. These symbolic gestures are believed to hold the ...

Benefits of Vayu Mudra1- Enhances Digestive Health: One of the primary benefits of Vayu Mudra is its ability to regulate ...

If you’ve been practising yoga, meditation, and pranayama for some time, you must have come across various mudras. Mudras are ...

>>Download Yoga Mudras Free PDF! Rudra Mudra, often referred to as “the gesture of strength,” represents the harmonious blend of ...

The Kali Mudra is among those mudras that possess the power of the goddess it is named after, Goddess Kali. ...

Sahasrara Mudra of crown chakra to cure headache. Source: Canva Yoga mudras are simple hand gestures that help reduce headaches ...

>>Download Yoga Mudras Free PDF! Image Source: Canva Ashwini Mudra, or the “horse gesture,” is a simple yet powerful yogic ...

>>Download Yoga Mudras Free PDF! Granthita Mudra, also known as the Knot Mudra, is a powerful hand gesture used in ...

>>Download Yoga Mudras Free PDF! Tadagi Mudra, also known as the “Pond Seal” or “Gesture of the Lake,” is a ...

>>Download Yoga Mudras Free PDF! Image Source: canva Karana Mudra, also known as the “Gesture of Banishing,” is a powerful ...