Based on Michalczyk, one of the best meals and snacks for hormone stability are nutritionally balanced—i.e., they include protein, wholesome fats, and fiber-rich carbohydrates. Leafy greens, veggies, sure fruits (like berries), nuts, seeds, and fatty fish are all nice choices, Michalczyk says, as entire, unprocessed meals “will help preserve wholesome ranges of hormones like insulin (blood sugar hormones), cortisol (stress hormones), and others.”
