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Are heavy school bags really to blame for children’s back pain?

Your Health 247 by Your Health 247
October 23, 2026
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When almost half of a gaggle of schoolchildren report again ache, how a lot of the issue may be attributed to the load they keep it up their shoulders?

Research: Faculty bag carriage in schoolchildren: relative load, carrying length, perceived heaviness, and again ache. Picture Credit score: Yoshi.Yu / Shutterstock

In a latest examine printed within the journal Scientific Studies, researchers assessed the relationships amongst college bag load, perceived heaviness, anthropometric measures, and again ache in schoolchildren.

Faculty luggage are an everyday bodily burden for youngsters, and issues have emerged about their influence on the musculoskeletal system. Suggestions recommend that college bag weight shouldn’t exceed 10%–15% of physique weight. But associations between college bag load and musculoskeletal signs stay inconsistent. Epidemiologic research point out that varied bodily, psychosocial, and behavioral components affect again ache prevalence in schoolchildren.

In regards to the examine

Within the current examine, researchers examined the relationships amongst college bag load, perceived heaviness, anthropometrics, and again ache. Individuals had been college students from grades 1–9 recruited from three colleges within the South Moravian Area of the Czech Republic. The examine excluded college students with musculoskeletal problems or neurological circumstances affecting gait or posture. Physique weight and top had been measured, and physique mass index (BMI) was calculated.

Faculty luggage had been weighed with their contents on the evaluation day, and relative load was estimated as the share of physique weight. An interview was performed to estimate carrying length on a typical college day. College students rated the perceived heaviness of their college luggage on a 0–4 Likert scale and reported whether or not they had skilled again ache inside the previous month. Spearman correlations had been used to look at associations amongst relative load, anthropometric variables, perceived heaviness, and carrying length.

As well as, easy linear regression was carried out to discover associations between relative load and physique weight, top, and BMI. A a number of linear regression mannequin examined associations of relative load with age, intercourse, BMI, perceived heaviness, and carrying length. One other adjusted mannequin assessed perceived heaviness. Multivariable binary logistic regression was carried out to evaluate whether or not age, BMI, intercourse, relative load, perceived heaviness, and carrying length had been related to again ache.

A k-means cluster evaluation was carried out to establish descriptive scholar profiles based mostly on log-transformed carrying length, relative load, and BMI amongst 216 youngsters with full knowledge. The chi-square take a look at was used to look at the affiliation between cluster membership and again ache standing. The Kruskal-Wallis take a look at was carried out to guage variations in perceived heaviness throughout clusters.

Findings

The examine enrolled 221 college students (56.1% feminine) with a imply age of 9.48 years. Individuals had a mean physique weight of 35.54 kg and a imply BMI of 17.57 kg/m². On common, the college bag weighed 4.87 kg, equivalent to a relative load of 14.49% of physique weight. The imply carrying length, reported by 216 youngsters, was 37.25 minutes/day. The imply perceived heaviness was 1.05 on the 0–4 scale. Almost half of the youngsters (109; 49.3%) reported experiencing again ache previously month. Ache severity and practical influence weren’t assessed.

Relative load was inversely related to BMI, physique weight, top, and age, whereas absolute bag weight was positively related. Easy linear regression fashions revealed that BMI, physique weight, and top had been inversely related to relative load. The sturdy BMI affiliation partly displays the usage of physique weight in each BMI and relative-load calculations and can’t set up an impartial physiological impact. The multivariable linear regression mannequin confirmed an inverse affiliation between BMI and relative load; age, intercourse, perceived heaviness, and carrying length weren’t statistically related to relative load.

The separate adjusted mannequin defined little of the variation in perceived heaviness, with carrying length as its solely statistically vital predictor. The researchers discovered no vital associations between relative load, carrying length, intercourse, BMI, and perceived heaviness and again ache. Age was the one statistically vital predictor of again ache, however the total regression mannequin was not statistically vital, making this discovering exploratory. Cluster evaluation generated three scholar profiles. Cluster 1 had above-average BMI and below-average carrying length and relative load. Cluster 2 was the biggest group and was characterised by above-average relative load and below-average BMI and carrying length.

Cluster 3 confirmed above-average carrying length, below-average relative load, and near-average BMI. Again ache was reported most often in Cluster 3. Cluster membership was not considerably related to again ache. Perceived heaviness different considerably throughout clusters, with the best imply rank in cluster 3, although particular cluster pairs weren’t examined.

Conclusions

In abstract, the outcomes present that relative load was inversely related to physique weight and BMI, whereas carrying length, however not relative load, was weakly related to perceived heaviness. Cluster evaluation recognized three descriptive scholar profiles with differing perceived heaviness scores however no vital affiliation with again ache. Additional, intercourse, BMI, relative load, perceived heaviness, and carrying length confirmed no statistically vital associations with again ache. The researchers suggest contemplating bag weight, carrying length, and youngsters’s perceptions collectively. The findings don’t set up a protected bag-weight threshold or rule out smaller associations with ache.

The examine’s limitations embody its cross-sectional design (which precludes causal inference), reliance on self-reported again ache info with out particulars on depth, length, practical influence, or recurrence, self-reported carrying length, and comfort sampling inside a single area, which limits generalizability. The pattern dimension could have restricted the detection of smaller associations, whereas the shared use of physique weight complicates interpretation of BMI findings. Additional longitudinal analysis with goal measures and extra detailed evaluation of musculoskeletal signs is required to make clear the well being implications of college bag carriage.

Supply:

Journal reference:

Daňková Okay, Kasović M, Višić G, Gimunová M, Vespalec T (2026). Faculty bag carriage in schoolchildren: relative load, carrying length, perceived heaviness, and again ache. Scientific Studies. DOI: 10.1038/s41598-026-76950-7, https://www.nature.com/articles/s41598-026-76950-7



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