Meatball sub lovers rejoice—you possibly can take pleasure in your favourite sandwich for lunch with out breaking your calorie financial institution, due to lean floor beef and lower-sugar barbecue sauce. For a fast, work-friendly lunch, make the meatballs forward of time and reheat whenever you’re able to assemble your sub. For a lower-carb possibility, take pleasure in with a aspect salad as a substitute of a hoagie roll.
Lively time: 20 minutes | Whole time: half-hour
BBQ Meatball Sub
Components
1 lb (453g) 95% lean floor beef
3/4 cup (80g) panko bread crumbs
1/2 medium (55g) onion, diced
2 massive eggs
4 tsp chili powder
1 tsp salt
2 tbsp impartial cooking oil (like avocado or canola)
1/2 cup water
1 tbsp vinegar (both white or apple cider)
1 cup (285g) no sugar added barbecue sauce
5 entire grain hoagie rolls (small dimension, about 6-in)
Instructions
Add the bottom beef, breadcrumbs, onion, eggs, chili powder and salt right into a bowl, and blend till effectively mixed. Portion the combination into 20 meatballs (about 34g every), so you have got 4 per serving.
Warmth a medium nonstick skillet over medium warmth, and add the cooking oil. Add the meatballs and sear, turning often, till browned on all sides. Then add the water, vinegar and barbecue sauce, and stir. When the combination begins to bubble, flip the warmth right down to low and simmer the meatballs for 10 minutes, or till cooked via and an instant-read thermometer inserted into the middle of a meatball registers 160°F (71°C).
Cut up every hoagie roll, spoon in 4 meatballs together with among the barbecue sauce, and serve.
Serves: 5 | Serving Dimension: 4 meatballs + 1 hoagie roll
Diet (per serving): Energy: 477; Whole Fats: 14g; Saturated Fats: 3g; Monounsaturated Fats: 4g; Polyunsaturated Fats: 2g; Ldl cholesterol: 126mg; Sodium: 1031mg; Carbohydrate: 59g; Dietary Fiber: 4g; Sugar: 18g; Protein: 30g
Diet Bonus: Potassium: 18mg; Iron: 24%; Vitamin A: 4%; Vitamin C: 13%; Calcium: 19%
Initially printed August 19, 2015; Up to date June 2026
