With the festive season simply across the nook, there’ll little question be loads of temptations on the desk to get pleasure from.
Over the approaching weeks, we’ll share some content material that can assist you by way of that interval, however it was a Christmas Day two years in the past that inspired MAN v FAT Rugby member Ben Eggleshaw to take a grip of his well being and be a part of our programme.
Firstly at Nottingham and extra not too long ago in Leicester, Ben has grabbed the oval formed ball with each palms and not too long ago hit his 20% weight reduction landmark.
He informed us: “I’d been slowly gaining weight for some time, not likely specializing in what I used to be consuming. I’ve at all times loved taking part in sport, however I used to be kidding myself if I believed that my restricted train would offset my weight loss program!
“Throughout Christmas 2024 I used to be at a buddy’s home and didn’t really feel snug in myself and the ultimate straw for me was sitting in a chair attempting to place my footwear on and I had hassle reaching over my abdomen!
“As somebody who has by no means been a gymnasium goer, I used to be in search of alternate options to turn out to be extra energetic while incorporating some self-discipline with my weight loss program after which I noticed a MAN v FAT advert on social media and joined in March 2025. The very best factor was it was primarily based round rugby, of which I’m an enormous fan having began taking part in after I was seven, so for me it appeared the proper match.”
Like many, Ben discovered that the neighborhood spirit – each at periods and thru the course of the week – was a vital consider setting him on the trail to success.
“I benefit from the group surroundings that MAN v FAT affords, each when it comes to assist from the coach Karl in addition to different gamers on the membership,” he added.
“I additionally actually get pleasure from taking part in rugby, so the workforce dynamic is best for me than attempting to get enthused about becoming a member of a gymnasium to train by myself.
“As well as, there are WhatsApp teams in your particular person groups in addition to one predominant group chat and there are at all times ideas and tips for weight loss program/train being made out there by individuals who assume others may benefit.
“Everybody that joins are made to really feel extraordinarily welcome from the off and it doesn’t matter if you happen to haven’t performed rugby earlier than, the foundations are fairly straightforward to select up. I might suggest beginning with MAN v FAT understanding the place I’m now from the place I used to be after I first joined.”
Ben due to this fact goes into this Christmas in a a lot more healthy place and admits he’s realized an terrible lot from being concerned with the Leicester group.
He continued: “MAN v FAT has been the primary driver to me altering my life-style. Earlier than I joined my weight loss program was extremely dangerous and my power ranges and enthusiasm to vary have been low however having joined MAN v FAT and gotten again into taking part in rugby, having fun with the social side that the MAN v FAT membership has launched me to, it has been the spark I wanted to make these optimistic adjustments.
“I’m now extra aware about my weight loss program and accountable for the outcomes of our Monday night time weigh ins! If I do have a foul week on the scales, it helps me double down and go once more to try to enhance for the subsequent weigh in.
“I haven’t accomplished fasting or something like that, however refined adjustments have allowed me to lose regular weight from the start.
“To be sat right here now over 4 stone lighter has given me some confidence again, eased the pressure on my physique, my blood stress has lowered and now I’ve increased power and enthusiasm to get pleasure from extra types of train comparable to hikes at weekends and am additionally taking part in tag rugby through the week, one thing I might’ve struggled to do eighteen months in the past.”
Wish to be a part of Ben in motion?
Leicester has each a MAN v FAT Rugby and MAN v FAT Soccer membership! You may join immediately to Leicester or another Rugby membership by visiting the MAN v FAT Rugby web site.
