Fitness

A road-tested messaging guide to gain more great neighborhoods and the homes we need, and to kick excess asphalt to...

Why do some clients crush their nutrition goals while others spin their wheels? Spoiler: It’s not just about willpower or...

If you buy pricey steaks, you need to know how to tell when meat is cooked.  There’s a lot on...

Meal prepping helps you stay on track with your nutrition goals—but how long does meal prep last before your proteins...

"As a nurse and a woman who has struggled with weight loss and a slow metabolism her whole adult life,...

We often think of public transit as reserved for big cities. But for small cities, public transit matters for quality...

When you’re not a dietitian, serving sizes can seem like a foreign language. Some days it feels like you need...

Posted June 10, 2025 in Blog, Webinars Walkability is more popular than ever, but finding funding to promote it is...

Blog written by Joe Harrington, originally posted here by Streets.mn and reposted here with permission. In April 2025, America Walks hosted the second...

Things like fine lines, sagging, and thinning skin are a natural part of the aging process. It'll happen to all...