Fitness

By Kelsey Graywill Since 2013, Bike Durham has been at the heart of a movement to make Durham, North Carolina’s...

To read the shorter version of this blog, click here. By Misty Klann Freedom of movement is simply the ability...

Eating healthy is by no means an easy feat, but it is completely possible with a little bit of know-how...

Based on the findings, lighting could play more of a role in mental health than we thought, with participants who...

The back of the hands is one of the most common places to develop dark spots. This very much makes...

To read this blog in English, click here. Por Misty Klann Cuando pensamos en la accesibilidad para peatones, a menudo...

You’re halfway through making dinner when you sneak a few bites of roasted potatoes straight from the pan. Later, you...

Thanksgiving is all about gratitude, family, and food that brings everyone together. And while this holiday is the perfect time...

Starting a GLP-1 medication can feel like a whirlwind. Weight loss might be the headline benefit of GLP-1s, but these...

One way to do so, Afolabi-Brown says, is to build breaks into your schedule (like, actual breaks). "We have to...