Fitness

You’re standing in the dairy aisle with five minutes to shop and a cart already full—granola for your kid, spinach...

Crunchy, salty pickles are an incredible addition to so many meals. The acidity helps cut fattiness, and even a small...

Thanksgiving’s a wonderful time to connect with family and friends, enjoy your favorite recipes, and start new traditions. If you’ve been working...

Posted November 5, 2025 in Blog This year’s Week Without Driving was the most successful yet! Local organizations, elected and...

When illness strikes, eating can feel like a challenge. Your appetite may disappear, your stomach might feel unsettled, or certain...

As the study's lead author, Cara Palmer, Ph.D., explains in a news release, "This study represents the most comprehensive synthesis...

Article written by Franny Lazarus. Originally posted here by Ohio State News and reposted here with permission. Understanding Public Transit Is Key...

Intermittent fasting, a diet that follows time-restricted eating, has been on the rise in recent years (1). At MyFitnessPal we’ve...

It's tough to define metabolic age without first defining basal metabolic rate (or BMR). "Your basal metabolic rate is how...

If you’re someone who likes to get holiday shopping done early (and skip the stress later), this one’s for you....