Fitness

During the last 31+ years, AFPA has certified over 130,000 health, nutrition, and fitness professionals. We regularly feature distinguished and new...

Sweet, chewy, and surprisingly nutritious—dates are much more than a natural candy. These little dried fruits are quickly becoming popular...

One of the best tools you can have in your belt when it comes to managing your money is knowing...

Posted August 15, 2025 in Blog As an America Walks supporter, you likely know that the U.S. Centers for Disease...

It’s easy to fall off the food tracking wagon: life gets busy, meals aren’t always planned, and tracking can feel...

The Start of a New School Year: An Opportunity for Wellness  For many families, the back-to-school season feels like a...

Key Takeaways High-protein diets are generally considered safe for healthy people and are not shown to  cause kidney damage, according...

"Ghosting friends is predicted by one's self-esteem," the study authors write, adding that most notably, "Ghosting others within romantic relationships...

We all know that breakfast is the most important meal of the day, but are you having a proper, nutritious...

With Cardiovascular diseases on the rise, India is said to become the ‘heart disease capital of the world’ in the...