Fitness

Whether you aim to boost your energy or savor your golden years, setting and achieving fitness goals is absolutely within...

Have a sweet tooth but trying to dodge the dreaded sugar crash? Same. Sure, I’m a dietitian—but I love dessert....

Hannah Frye, mbg's assistant beauty editor, also counts herself a fan: "My skin is deeply hydrated—not just momentarily shiny from...

Set Realistic GoalsAccording to health.com, unrealistic goals are one reason people often lose steam, no matter how much they want...

Why the Right Pan Matters If your chicken sticks to the pan, your veggies steam instead of crisp, or your...

With warmer temperatures and sunny days here, it can only mean one thing: it’s potluck season. Whether it’s a holiday,...

The Physical Benefits of Walking for Older AdultsThe physical benefits of walking are many. For older adults, they include:Cardiovascular Health...

Summer cravings are real—but staying on track with your nutrition goals doesn’t have to mean missing out on ice cream....

Ever wonder what to do when you fall off track? It happens to everyone. You had good intentions. Maybe you...

mbg ContributorEmma Loewe is the former Sustainability and Health Director at mindbodygreen. She is the author of "Return to Nature:...