Fitness

You’ve committed to changing your weight — but how fast should the scale actually move? It’s one of the most...

It's no secret that omega-3 fatty acids (ones typically found in fish like salmon and sardines) are critical for the...

Doctor of Clinical PsychologyDoctor of Clinical PsychologyPerpetua Neo, DClinPsy, is a psychologist and executive coach who received her clinical psychology...

You hit your goal months ago, but lately the “maintenance creep” is real. Jeans feel a little tighter, and the...

If you’ve ever found yourself standing in the grocery store, scanning a nutrition label and wondering whether the calories or...

It's no secret screen time has soared during the pandemic1. Especially for those able to work from home, you might...

Little compares to running your fingers through silky, soft strands after a fresh blowout. You know the feeling: Your hair...

VASA’s proprietary strength training program to launch in six more Colorado clubs in 2025, with broader national rollout in 2026....

VASA’s 15th Colorado location expands access to affordable fitness, full-body training, and recovery through its signature STUDIO classes and brand-new...

Posted September 26, 2025 in Blog We all know that building safe, walkable communities for all people has extraordinary impacts....