Your mother wasn’t unsuitable: Breakfast is crucial meal of the day. So it is time to banish the mornings of skipping breakfast or reaching for sugar-laden cereals, pastries, and (sure) even oatmeal that go away you feeling fatigued and hangry by lunch. As a substitute, set your self up for fulfillment—at work, the fitness center, or house—by prioritizing protein for the primary meal of the day.
