Fitness

I’ve spent my career as a registered dietitian working closely with supplements (yes, including for supplement companies). In the process,...

Posted July 26, 2024 in Blog In Memoriam: Justin Robert Lehman (July 17, 1981  –  February 27, 2024) Justin Lehman...

When you think of habits that can help firm your skin, your mind probably goes right to your daily skin...

Lunchtime doesn’t always allow much time for cooking. You just want something simple and easy that will power you through...

The 2024 Summer Games will be kicking off in Paris this summer. What better way to get into the spirit...

Perfect for when you want to wear something dressier but don’t necessarily want to throw on heels, these flats seamlessly...

Compared to protein or omega-3 fatty acids, fiber may not always be the most exciting topic in the world of...

Now, "using your muscles" sounds pretty vague, but that's exactly Inchauspe's point: Moving your body is the general directive, and...

All in all, the twins say, this year brings a "sea of change" to how you approach love and relationships....

Taking charge of your diet and eating habits is no easy task. When you make the switch to tracking calories,...