Why You Should Move Your Body After Every Meal

Now, “using your muscles” sounds pretty vague, but that’s exactly Inchauspe’s point: Moving your body is the general directive, and you can take that advice in any way you choose. For example, you may opt for a post-dinner walk, clean up around the house, play with your kids, or something else entirely. As long as you’re moving, you’re putting in the necessary work.