Nutrition

Got your pre-workout shake mixed and ready to go? Great — time to down it and get after that workout,...

I’m thrilled to announce that pre-orders are now open for The How Not to Age Cookbook, coming out on April...

If you’ve never heard of L-theanine, you’re not alone. Unless you’ve been researching relaxation supplements or pre-workout ingredients, you may not...

Are you still living without this energy boosting snack? This is my FAVORITE protein ball recipe! I make this about...

The book Dieting Makes You Fat was published originally in the 1980s and then repeatedly republished. Since most people who...

Why should you try a super greens supplement? Even if you’re conscientious about eating a healthy, balanced diet, you probably wouldn’t...

<\/div><\/div>"],"filter":{"nextExceptions":"img, blockquote, div","nextContainsExceptions":"img, blockquote, a.btn, a.o-button"},"renderIntial":true,"wordCount":350}"> As someone who’s dealt with digestive issues for years, I’d be lying if I...

Is there a unisex chart for optimal weight based on height? We seem to have become inured to the mortal...

In romance and comedy, timing is everything. With fitness and nutrition, there’s typically a bit more wiggle room — any...

<\/div><\/div>"],"filter":{"nextExceptions":"img, blockquote, div","nextContainsExceptions":"img, blockquote, a.btn, a.o-button"},"renderIntial":true,"wordCount":350}"> Breakfast is a surprisingly controversial meal. Many swear it’s a crucial part of setting...