Nutrition

We had the pleasure of talking with Alexa Soto about her work, food, Mexican cuisine, and Hispanic Heritage Month. We...

Pre-workout supplements are designed to (you guessed it!) be taken before you exercise. They can help boost your energy and endurance so...

So, you have a challenging workout scheduled after work, but you’re feeling a little depleted. Squeezed for time, you make...

The Buchinger-modified fasting program is put to the test. A century ago, fasting—“starvation, as a therapeutic measure”—was described as “the...

<\/div><\/div>"],"filter":{"nextExceptions":"img, blockquote, div","nextContainsExceptions":"img, blockquote, a.btn, a.o-button"},"renderIntial":true,"wordCount":350}"> I’m a food writer living in Vermont, and I’m always on the hunt for...

Where did the idea of therapeutic fasting come from? The story of life on Earth is a story of starvation....

You know how important protein is for staying fit and muscular. But you might not know that much of its...

The most effective diet for weight loss may also be the most healthful. Why are vegetarian diets so effective in...

CHEAT ON BROWNIES WITH QUESTIFIED BAKE SHOP SPIDERWEB BROWNIES. Just wait ‘til you get tangled up in these chocolatey spiderwebs!...

CHEAT ON CANDY BARS WITH QUESTIFIED PEANUT BUTTER COATED CANDIES BARS. This Halloween, skip the store-bought sugar bombs and summon...