Nutrition

CHEAT ON DONUTS WITH QUESTIFIED PEANUT BUTTER COATED CANDIES DONUTS. The only thing getting dunked around here is the myth...

CHEAT ON APPLES WITH QUESTIFIED BAKED APPLES. Forget everything you thought you knew about apples. These cute little Fuji apples...

Bodybuilding — the art and science of packing on serious muscle — isn’t simply about heaving heavy things. What you eat, when...

Every so often, a diet trend emerges (or re-emerges) and dominates in the media, on store shelves, and at nutritionists’...

There’s a ton of nutrition myths out there… and I hear about them every day from my female clients. ...

I recommend glass, ceramic, porcelain, or stainless steel tableware and wooden or stainless steel cooking utensils. Melamine is used to...

There are two main types of nutritional algae that you’ll find in greens supplements: chlorella and spirulina. Both are microalgae...

You probably know protein is an important part of the muscle-building process. But this macronutrient matters more than you may...

What is the best type of pots and pans to use? In my last video, I expressed concerns about the...

For years, athletes have supplemented their diets with branched-chain amino acids (BCAAs) because they believed BCAAs gave them a leg up...