Weight Loss

We wanted our 10th year of MAN v FAT not just to celebrate the achievements of our community over the...

Gaining weight in a healthy manner requires a well-balanced diet that promotes muscle growth, supports overall health, and provides the...

For busy professionals aiming to lose weight, a structured plan that is easy to follow and requires minimal cooking is...

As the year comes to an end, we wanted to thank those players who have been part of our first...

As the year comes to an end, we wanted to thank those coaches who have been part of our first...

Inspired by his daughter’s martial arts efforts, MAN v FAT Gloucester coach Ryan Barkle got into action himself by appearing...

It can be difficult for working women to find a diet plan that promotes long-term weight loss while juggling a...

There is a strong correlation between sleep and weight loss, particularly for women. Maintaining a healthy weight depends heavily on...

We head to Suffolk for our latest Amazing Loser case study.David Whitfield has enjoyed great success with MAN v FAT...

MAN v FAT is fortunate to have some incredible content creators within our community, spreading the word on the programme...