Yoga

How to: Start with the band in both hands and your feet hip-distance apart. Keep your bodyweight in your heels...

@FITSRI Chakras are the body’s main energy centres, described in yoga and Ayurveda as wheels of energy that influence our...

Quick fixes for tight muscles. No prior yoga experience required. (Photo: Yoga With Kassandra)Published August 18, 2025 10:13AMNeed help releasing...

Image: Canva If you tell the truth you don’t have to remember anything. Mark Twain In yoga, the practice of...

Boundaries are about setting limits with ourselves, and others, to effectively manage our time, feel safe in our relationships, preserve...

In a society that prizes keeping it all together, somatic shaking invites us to let it all go....

"], "filter": { "nextExceptions": "img, blockquote, div", "nextContainsExceptions": "img, blockquote, a.btn, a.o-button"} }"> Heading out the door? Read this article...

FAQsQ1: What fabrics travel best for men?Clothes made from merino wool or special travel fabrics are the best. They don’t...

Image provided by the organizer, Living Yoga SchoolAbout This Online Yoga Teacher TrainingImagine elevating your yoga practice from the cozy...

Image provided by the organizer, Peak BeingsAbout This Online Yoga Teacher TrainingImagine immersing yourself in a transformative 200-hour online yoga...