Yoga

Healthy glowing skin is something many people look for, yet our modern lifestyle makes it difficult to maintain. Pollution, stress,...

The Third Eye Chakra, or Ajna, is the energy centre located between the eyebrows. It is known as the “Third...

Some aspects of getting older are inevitable, and brain aging is one of them. No matter how diligently you care...

No special equipment required. (Photo: Yoga With Kassandra)Published December 1, 2025 07:07AMThe hardest thing that I experienced when I started...

Centered in the prefrontal cortex, this pathway acts like the brain’s dimmer switch. When it’s functioning well, it regulates emotions,...

Published November 29, 2025 04:04AMIt’s a soulful week. The movement of Venus into Sagittarius, the illumination of the full Moon...

@FITSRI Kundalini Yoga works with the body, breath, mind, and subtle energy. It is a traditional path rooted in Tantra...

Start Simple: The Essential Jewelry Every Man Should OwnInstead of loading your cart with ten different things, start with a...

Rebuilding Confidence After a Breakup: A Man’s Guide When a relationship ends, it does not just leave an empty space...

Fist pressing abdomen and torso down in Mandukasana. Source: lachicadelyoga@instagram Mandukasana, also known as Frog Pose, is a traditional hatha...