Being part of MAN v FAT Southampton has given Daniel Sherwood the shut knit neighborhood and accountability that he wanted to remain on observe along with his weight reduction.
Daniel has been with the programme for simply over eighteen months now and has remodeled his well being and wellbeing, dropping over 30% of his beginning physique weight supported by the remainder of the lads within the south coast membership. He advised us all about the way it’s labored for him.
What’s it about MAN v FAT that has labored for you in your weight reduction and wellbeing efforts?
I used to be by no means a naturally “sporty” particular person. Whereas I loved crew sports activities previously, I hadn’t performed since faculty. Earlier makes an attempt at utilizing train to drop some pounds at all times failed, and upon reflection, I realise it was probably attributable to an absence of accountability.
I had reached some extent the place I used to be actually sad with the particular person trying again at me within the mirror. I hated having images taken and struggled to maintain up with my daughter when she needed a kick-about on the park. Whereas the rise of weight-loss remedy was interesting due to the shortage of bodily effort required, I needed to offer the “old school approach” one final shot. Conventional weight-loss teams didn’t attraction to me, and I felt too out of form to affix a regular native sports activities crew.
That’s once I stumbled upon MAN v FAT. It mixed the perfect of each worlds: group help and crew train. I took the plunge in November 2024 and haven’t seemed again.
The accountability is what makes the distinction. If you happen to’ve had a foul week and are tempted to skip, you notice your crew’s place within the league desk will depend on your weight reduction and your efficiency on the pitch. You aren’t simply losing a few pounds for your self; you’re doing it in your mates.
I actually worth the Southampton neighborhood as a result of it’s a tight-knit group. Being barely smaller than neighbouring golf equipment, there’s a nice combine of individuals at completely different levels of their journeys. Everyone seems to be unbelievable at sharing their experiences, serving to to organize and inspire you each step of the way in which.
What would you say to any man within the space pondering of becoming a member of the programme?
Overlook about your health degree. We are available all sizes and shapes; a few of us can dash for thirty minutes, whereas others are simply centered on getting by their first 5 minutes with out gasping.
Each single man at that session was the “new man” as soon as. You would possibly really feel self-conscious strolling as much as the scales for the primary time, however that feeling lasts about thirty seconds. As quickly as you meet your captain and your teammates, you’re simply a part of the squad.
What are your longer-term well being and wellbeing objectives?
MAN v FAT has actually been life-changing. I’ve gone from barely with the ability to run 50 meters to operating 5Ks a number of occasions every week. My aim is to easily sustain this momentum.
I found, a lot to my shock, that operating is unbelievable for my psychological well being. Having half-hour with simply music in my ears and one focus actually helps me decompress on the finish of the day. My subsequent large milestone is to enroll in one of many many organized 10K occasions within the space.
Wish to be part of Daniel in motion?
You may learn extra about MAN v FAT Southampton on their membership homepage. We sit up for welcoming you quickly!
