Dual-Carb Intra-Workout Fuel with Cognizin® Citicoline

Most intra-workouts cease at carbs and electrolytes. Dialed Carry out provides 250mg of Cognizin® citicoline, the dose utilized in its consideration analysis. 10g Cluster Dextrin, 10g Palatinose, 3g citrulline, 430mg sodium, zero stims.

Most intra-workout drinks are constructed round carbohydrates and electrolytes. Dialed Carry out covers each with a fast-and-slow carb system and a full electrolyte panel, then provides one thing we hardly ever see in a drink meant for mid-session sipping: 250mg of Cognizin® citicoline, Kyowa Hakko’s patented brain-health ingredient.

Between the Cognizin and use of the carbohydrate Palatinose, that is one distinctive intra-workout product!

A New Model for Creating Athletes

Dialed is a brand new sports activities vitamin model targeted on younger and creating athletes. Alongside Carry out, it sells Hydrate electrolyte stick packs and a Recreation Day starter package, affords staff orders and fundraising applications for golf equipment and households, and runs a companion app that tracks hydration, vitamin, coaching, and sleep. Carry out is the model’s intra-workout, constructed for athletes who need to practice and compete at a excessive degree.

Every sachet delivers 20g of carbohydrates from 10g of Cluster Dextrin™ and 10g of Palatinose™, plus 3g of L-citrulline, a 1g six-mushroom mix, L-tyrosine, taurine, 430mg of sodium, and 4 B nutritional vitamins. It is stimulant-free, chocolate flavored, and sweetened with stevia and thaumatin.

The Cognizin intra-workout angle is what caught our consideration right here. In our protection, Cognizin largely reveals up in power drinks, focus drinks, and pre-workouts, and Carry out’s 250mg matches a dose utilized in Cognizin’s consideration analysis. Under, we break down how every ingredient suits an extended observe or sport day, beginning with the mind.

As of November 2026, Dialed is taking pre-orders for Carry out. Use the hyperlink under to test availability:

Dialed Carry out Vitamin Info

Energy – 90

Whole Fats – 0.5g

Whole Carbohydrate – 22g

Protein – 1g

Nutritional vitamins and Minerals

Niacin (as niacinamide) – 16mg (100% DV)

Vitamin B6 (as pyridoxal 5′-phosphate) – 2.2mg (100% DV)

Vitamin B12 (as methylcobalamin) – 2.4mcg (100% DV)

Pantothenic Acid (as d-calcium pantothenate) – 5mg (100% DV)

Calcium (as calcium gluconate) – 32mg (2% DV)

Phosphorus (as dipotassium phosphate) – 34mg (3% DV)

Magnesium (as dimagnesium malate) – 50mg (12% DV)

Chloride (as sea salt and potassium chloride) – 680mg (30% DV)

Sodium (as sea salt) – 430mg (19% DV)

Potassium (as potassium chloride and sea salt) – 200mg (4% DV)

Dialed Carry out Elements

Every single-serving sachet offers the next:

Cognizin® Citicoline – 250mg

Cognizin® Citicoline is Kyowa Hakko’s patented type of citicoline, also referred to as CDP-choline. As a complement, citicoline is taken into account a dietary supply of each choline and cytidine,[1] and within the physique it is a vital intermediate in constructing phosphatidylcholine, a key structural phospholipid in mind cell membranes. As soon as absorbed, citicoline reaches the central nervous system, the place it helps membrane phospholipid synthesis and has been proven experimentally to boost dopamine and norepinephrine ranges.[2] In line with Kyowa Hakko, Cognizin is 20% choline by weight.

Consideration and Accuracy at 250mg

Carry out’s 250mg dose traces up with Cognizin’s consideration analysis. In a double-blind trial of 60 wholesome ladies, 28 days of 250mg/day considerably diminished each omission errors (missed targets) and fee errors (incorrect responses) on a computerized consideration check in comparison with placebo.[3] In 75 wholesome adolescent males, 28 days of 250mg or 500mg every day improved consideration and psychomotor pace versus placebo, and better weight-adjusted doses predicted higher consideration accuracy and decrease impulsivity.[4]

At 500mg every day for 2 weeks, wholesome younger adults improved their response instances and visible working reminiscence, and their ranges of malondialdehyde (an oxidative stress marker) fell whereas rising within the placebo group.[5] Cognizin additionally seems to help mind power. Six weeks of 500mg or 2000mg every day elevated ATP by 14% and phosphocreatine by 7% within the anterior cingulate cortex, a frontal area tied to consideration, with adjustments tending to be bigger on the decrease dose.[6] In a 12-week trial, 500mg every day additionally improved episodic and general reminiscence in wholesome older adults, which we lined in our Cognizin reminiscence examine breakdown.[7]

Why Cognizin Suits an Intra-Exercise

Cognizin® Citicoline is dubbed the The Mind Choline not simply because it offers choline, however as a result of it additionally provides cytidine, which can also be wanted for the synthesis of phosphatidylcholine

There is a physiological case for choline help throughout lengthy coaching periods. Researchers reported in 1986 that plasma choline falls considerably in marathon runners,[8] and a later marathon trial noticed the identical drop in its placebo group, whereas runners given a choline supply (lecithin) maintained regular ranges.[9] These trials used different choline sources and did not produce sooner race instances, which matches different choline-loading analysis in skilled topics,[10] so Cognizin’s position in Carry out rests on its consideration, response time, and accuracy analysis quite than an endurance declare.

Kyowa Hakko can also be investigating single-dose use. In June 2026, the corporate introduced proof-of-concept analysis on Cognizin’s acute results on mind exercise and cognitive efficiency for the Worldwide Society of Sports activities Vitamin’s annual convention. Because the printed trials above used every day supplementation for 2 to 12 weeks, athletes who use Carry out persistently via a coaching block are closest to that analysis. We have additionally mentioned the rising Cognizin analysis portfolio with Kyowa Hakko’s Danielle Citrolo on Episode #153 of the PricePlow Podcast.

Cluster Dextrin™ Extremely Branched Cyclic Dextrin – 10000mg

Cluster Dextrin™ is a extremely branched cyclic dextrin (HBCD), a big, ring-shaped glucose polymer made by enzymatically restructuring starch. It is the quick half of Carry out’s carb system. Its excessive molecular weight retains osmolality low, and in an ultrasound examine, a ten% HBCD sports activities drink formulated with minerals left the abdomen considerably sooner than an analogous drink constructed on typical dextrin.[11] That is a related element for Carry out, which pairs its Cluster Dextrin with a full electrolyte panel.

Throughout endurance train, 15g of HBCD produced a considerably smaller rise in perceived exertion at 30 and 60 minutes than maltodextrin did.[12] Sipped between units of resistance coaching, it was properly tolerated with no gastrointestinal complaints and improved repetition velocity in males, although not in ladies.[13] Efficiency outcomes differ by protocol (30g throughout CrossFit exercises did not produce clear efficiency adjustments),[14] however tolerability is the constant theme, which is why it anchors the quick aspect of a drink meant for sipping mid-session.

Palatinose™ Isomaltulose – 10000mg

Palatinose™ is isomaltulose, a glucose-fructose disaccharide made by enzymatically shifting the bond between sucrose’s two sugars. That small structural change means intestinal enzymes break it down far more slowly. It is nonetheless digested nearly fully, although. In volunteers with ileostomies, whose small-intestinal output could be measured straight, 95.5% to 98.8% of a 50g dose was digested.[15]

A Slower, Steadier Glucose Curve

A meta-analysis of 11 randomized crossover trials discovered that isomaltulose produced considerably decrease blood glucose 30 and 60 minutes after ingestion than comparability sugars, adopted by a flatter, extra extended curve.[16] That makes Palatinose the sluggish half of Carry out’s carb system, releasing glucose progressively whereas Cluster Dextrin handles quick supply.

Palatinose Throughout Coaching

Kyowa Hakko USA earns 4th patent for Cognizin Citicoline, additional validating visible consideration & cognitive efficiency advantages. New IP covers strategies for enhancing consideration, motor operate & processing pace.

Essentially the most product-relevant examine used an consumption near Carry out’s: college soccer gamers drank roughly 20g of carbohydrate per hour, taken in the course of the warm-up and at halftime of 120 minutes of soccer-specific train. In comparison with maltodextrin (glycemic index 90 to 100), isomaltulose (glycemic index 32) stored blood glucose greater than 13% larger between 75 and 90 minutes, softened the glucose dip at 60 minutes (a 4% drop versus 19%), and blunted the rise in epinephrine, with comparable abdomen consolation.[17] Dash and ability efficiency dipped late in each situation, so the profit there was a steadier glucose provide quite than a measured efficiency acquire.

Taken earlier than train, 75g of Palatinose elevated fats oxidation and steadied blood glucose in comparison with maltodextrin in skilled cyclists, together with a 2.7% sooner time trial that did not attain statistical significance.[18] In athletes who took 75g of isomaltulose earlier than a 90-minute run, peak energy in a dash check instantly afterward was larger than after sucrose.[19]

Dose and pairing matter. When cyclists drank about 63g of isomaltulose per hour as their solely carbohydrate, gastrointestinal signs constructed progressively and time-trial efficiency suffered in comparison with a fructose-maltodextrin mix.[20] Carry out’s 10g per sachet, cut up with Cluster Dextrin, is a much more reasonable strategy that makes use of Palatinose as regular background gas.

L-Citrulline – 3000mg

L-Citrulline is an amino acid that the physique converts into L-arginine, the substrate for nitric oxide (NO) manufacturing and blood circulate. Oral arginine is closely damaged down within the intestine and liver, whereas citrulline largely bypasses that breakdown, so supplementing citrulline raises plasma arginine extra successfully than arginine itself.[21] In a pharmacokinetic examine, 3g doses of citrulline (taken twice every day) improved the ratio of arginine to ADMA, a pure inhibitor of NO manufacturing, and elevated urinary nitrate and cGMP, markers of NO signaling.[22]

The endurance analysis is encouraging. Skilled males taking 2.4g/day for per week (plus 2.4g earlier than testing) accomplished a 4km biking time trial 1.5% sooner and reported much less muscle fatigue and higher focus afterward.[23] At 6g/day for per week, citrulline sped oxygen uptake kinetics and prolonged tolerance to severe-intensity biking.[24] A 2022 meta-analysis did not discover a vital pooled impact on cardio efficiency, although multi-day protocols trended optimistic, which favors common use over one-off dosing.[25]

Carry out makes use of free-form L-citrulline quite than citrulline malate, so all 3g is citrulline, sidestepping the citrulline-to-malate ratio questions a crucial assessment raised about some malate merchandise.[26]

Mushroom Mix – 1000mg

Carry out’s Mushroom Mix combines six mushrooms that Dialed’s web site lists as Cordyceps, reishi, king trumpet, shiitake, lion’s mane, and turkey tail. The label discloses the 1000mg complete however not particular person quantities, extract varieties, or the Cordyceps species, so it is best evaluated as one ingredient. Dialed positions Cordyceps for endurance and oxygen use, lion’s mane for focus, and reishi for restoration and stress resilience.

Cognizin citicoline retains displaying up exterior of power drinks and pre-workouts. The latest house is Santé Life Elixir, a Mediterranean-style glowing lemon drink working 0.0% alcohol, 20 energy, and 0 caffeine.

That six-mushroom lineup matches a industrial mix, constructed round Cordyceps militaris, that has its personal train analysis. In a double-blind, placebo-controlled trial, 4g/day elevated VO2max by 4.8ml/kg/min after three weeks, with time-to-exhaustion beneficial properties showing after one and three weeks.[27] A 28-day trial lands nearer to Carry out’s dose. At 1g to 2g per day, the mix considerably elevated time to fatigue and VO2peak and lowered blood lactate throughout steady-state train in comparison with placebo.[28]

Dialed’s label does not title that branded mix, so the analysis applies straight provided that the fabric matches, and Carry out’s 1000mg sits on the low finish of the studied vary. Each trials used every day dosing for weeks, so the mix suits greatest as a part of constant training-day use.

L-Tyrosine – 500mg

L-Tyrosine is the amino acid your physique makes use of to make dopamine and norepinephrine. Elevating tyrosine availability boosts their manufacturing solely in actively firing neurons, the state that stress and laborious coaching create.[29] Critiques conclude that tyrosine’s most constant profit is supporting cognitive efficiency throughout short-term stress or heavy psychological demand, quite than bodily efficiency itself.[30] In a subject examine, cadets receiving 2g of tyrosine every day throughout a demanding fight coaching course outperformed a carbohydrate-drink group on reminiscence and monitoring duties.[31]

Carry out’s 500mg is a fraction of the doses utilized in that analysis, so it really works as a supporting participant that enhances Cognizin’s focus position quite than as a standalone tyrosine dose.

Taurine – 500mg

The most recent examine carried out on Cognizin® Citicoline was printed in 2021, displaying improved reminiscence in wholesome older adults.[7]

Taurine is a sulfur-containing amino acid concerned in cell-volume regulation and calcium dealing with all through the physique.[32] A 2018 meta-analysis discovered that single doses of 1g to 6g improved endurance efficiency, with no clear dose-response inside that vary,[33] whereas a bigger 2025 meta-analysis of acute trials discovered a smaller pooled profit and rated the understanding of proof low.[34] At 500mg, Carry out sits under the 1g flooring of these trials, so taurine performs a supporting position alongside the components’s electrolytes.

Electrolytes

Every sachet offers 430mg of sodium and 680mg of chloride from sea salt and potassium chloride, plus 200mg of potassium, 50mg of magnesium as dimagnesium malate, and smaller quantities of calcium and phosphorus. Sodium is the important thing participant for an intra-workout drink. Sweat sodium losses differ enormously between athletes (one examine {of professional} soccer gamers measured losses starting from 642mg to six.7g per hour),[35] and hydration critiques advocate consuming throughout train to restrict each water and salt deficits.[36] Potassium, magnesium, and calcium spherical out the panel, so Carry out covers greater than sodium alone.

B Nutritional vitamins

Carry out provides 4 B nutritional vitamins: 16mg of niacin (as niacinamide), 2.2mg of vitamin B6 as pyridoxal 5′-phosphate (P5P), 2.4mcg of vitamin B12 as methylcobalamin, and 5mg of pantothenic acid. These nutritional vitamins act as coenzymes within the pathways that convert carbohydrate, fats, and protein into usable power, which makes them a wise addition to a carbohydrate-based coaching drink. P5P and methylcobalamin are coenzyme types of B6 and B12.

Chocolate Taste: Cocoa, Stevia, and Thaumatin

Carry out launches in a single Chocolate taste, an uncommon selection for an intra-workout. Alkalized cocoa powder and pure taste present the style, guar gum provides physique, and the sweetness comes from stevia leaf extract (Reb A and Reb M) and thaumatin, a candy protein from the katemfe fruit, with Palatinose contributing gentle sweetness of its personal. There are not any synthetic sweeteners on the label.

The way to Use

When to take it: Dialed recommends Carry out throughout practices, exercises, video games, or competitions.
Different notes: Every field incorporates 30 single-serving sachets. Carry out is stimulant-free, with no caffeine.

Stacks Nicely With

Dialed Hydrate: Dialed’s electrolyte stick packs mix 5 key electrolytes with tart cherry and are positioned for restoration and on a regular basis coaching hydration, making them a pure companion on days you are not consuming Carry out.

Who It is For

Creating and aggressive athletes: Dialed constructed Carry out for athletes coaching and competing at a excessive degree, with gas, electrolytes, and focus help in a single sachet. For athletes underneath 18, dad and mom ought to assessment any complement with the athlete’s pediatrician or a sports activities dietitian first.
Lengthy practices and match days: The fast-and-slow carb system and 430mg of sodium go well with periods the place regular gas and fluid substitute matter.
Stimulant-free trainees: Carry out incorporates no caffeine, so its focus help comes from Cognizin and L-tyrosine as an alternative, which makes it a straightforward match for night practices.

Conclusion: Gas for the Physique, Cognizin for the Mind

Katie Emerson and Tony Miano of Kyowa Hakko be a part of PricePlow to debate the most recent Cognizin and Setria analysis developments at Expo West 2025 in Episode #163.

Dialed Carry out’s standout function is 250mg of Cognizin citicoline in a drink you sip throughout observe, a dose utilized in Cognizin’s consideration analysis. It provides creating athletes a stimulant-free strategy to help focus when periods run lengthy, utilizing an ingredient protected by a number of U.S. patents and backed by human analysis on consideration, psychomotor pace, and mind power.

The gas aspect is equally well-built. Cluster Dextrin offers quick, stomach-friendly carbohydrate, Palatinose provides a slower and steadier glucose provide, and 430mg of sodium leads a full electrolyte panel. Free-form citrulline, a six-mushroom mix with its personal train analysis, and supporting doses of tyrosine and taurine spherical out a components that skips stimulants completely. Little doubt, there’s loads happening right here.

If you wish to dig deeper into the place Cognizin analysis is headed, Kyowa Hakko’s Katie Emerson and Tony Miano lined the most recent updates on Episode #163 of the PricePlow Podcast. As of November 2026, Dialed is taking pre-orders for Carry out, with preliminary shipments anticipated within the coming weeks. Verify availability under and join Dialed information alerts so you realize when it ships: